Yeah, No, For Sure is the podcast where friendship takes the mic.

Is there anything better than friends? The ones who make you laugh until you cry. Who show up with wine when life implodes. The ones you haven't talked to in six months but when you finally connect it's like no time has passed.

Hosted by Amy VanHaren—community builder, recovering entrepreneur, and your enthusiastic friend who actually follows through on plans—this show is a campfire for women craving deeper connection and more laughs. Each week, Amy and her favorite humans explore the beautiful, vulnerable, complex thing that is friendship. How we nurture it, how we live with it, how we fuck it all up and recover.

We're talking about every season of friendship: mom friends, camp friends, perimenopause friends, soul friends, energy-sucking friends, the spark of new connection, the heartbreak of growing apart, making friends after your kids are born or your marriage ends. Sometimes we'll laugh until we cry. Sometimes we'll just cry. You'll hear yourself in these conversations.

Will it improve your sleep or make you more productive? Probably not. Will it make you laugh? We sure hope so. Will you walk away feeling a little less lonely and more connected to the friends in your life? Yeah, no, for sure.

Nothing is inner circle here. Pull up a chair, grab your people, and hop on the couch. Without friends, life is f*cking lonely.