Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today, I’m speaking with Yael Sunshine Komer, a parenting coach and sleep consultant.

Yael (Sunshine) Komer, M.A. in Child Development, helps families navigate sleep and behavior challenges with evidence-based tools and real-world understanding. With years of private practice experience, she brings science down to earth with warmth, humor, and practicality.

Since I’m in the little kid stage of life, I love speaking about parenting because it’s so applicable and truly such an avodah every single day. There are endless topics to discuss, mindset shifts to tackle and personal work we’re doing daily to become the parents and people we want to be.

In the episode, we speak about:

-All things baby sleep and sleep training

-Plus, we answer a ton of questions related to kids slightly older:

--How do I calm myself down when my child is having a tantrum?

--How can I regulate myself emotionally when my child needs that emotional regulation also?

--How do I help them learn the skills to do so?

--How can I be there for them and take care of the other things I need to do in that moment whether that’s taking care of a baby, making dinner, or answering a call?

--How do I get to the root cause of an issue with a child and uncover what help they may need?

--How can I relate more to my kids when it’s hard to connect?

--How can I create intrinsic motivation in my kids?

--How can I positively connect and utilize the time when things are calm?

There is sooo much jam-packed in there and our conversation is filled with examples from both of our lives so you can really visualize a scenario and get tangible takeaways that apply to your own life.

Yael is open to taking on new clients for either parenting help or sleep coaching so you can reach out to her at Yaelsunshine89@gmail.com.