Welcome to Midlife Fits All.

This podcast is a space for women navigating midlife who want to feel like themselves again — not who they used to be, but who they’re becoming.

Hosted by Trisha Zaldana, Midlife Fits All explores what it really looks like to care for your body, mind, and spirit during the midlife transition. We talk openly about changing hormones, stress, identity shifts, emotional waves, and the small but powerful habits that help rebuild energy, clarity, confidence — and joy.

If you’re juggling career, family, and a full mental load… and suddenly your body or brain feels like a rebellious teenager, you’re not alone. This podcast is for women who’ve thought, “I don’t feel like myself… but I want to.”

Here, you’ll find grounded conversations, supportive guidance, and a reminder that midlife isn’t a breakdown — it’s a reset. A chance to slow down, tune in, and reconnect with what makes life feel full again.

So take a deep breath, get comfy, grab your coffee (or that massive water bottle we all carry now), and let’s chat.

1. Honest conversations about midlife, hormones, and nervous system health
2. Simple habits that support energy, clarity, and emotional balance
3. Mindset shifts that help you reconnect with yourself
4. Encouragement, perspective, and support — without overwhelm or noise

1. Women in midlife who feel “off” but want to feel like themselves again
2. Career-driven women carrying a lot — mentally, emotionally, and physically
3. Anyone craving calm, clarity, and a fresh relationship with their body and life

1. Stop pushing through and start listening to your body
2. Feel more grounded, energized, and emotionally supported
3. Reignite your spark — and turn it back into a fire for life

The conversation delves into the intricate dynamics of midlife, specifically addressing the emotional and physical upheavals that many women experience during this transformative period. Zaldana asserts that feelings of disarray and dissatisfaction can often be misinterpreted as a midlife crisis, when in reality, they may serve as critical signals prompting individuals to reassess their lives and prioritize their needs. By sharing her own journey through anxiety, weight fluctuations, and other health challenges, she effectively illustrates the multifaceted nature of midlife experiences, thereby fostering a sense of relatability and understanding among listeners. Central to the discussion is the role of hormonal fluctuations and their impact on both mental health and physical wellness. Zaldana highlights the importance of recognizing these changes as part of a broader narrative that encompasses lifestyle choices, stress management, and self-care practices. She advocates for a comprehensive approach that includes not only medical interventions like hormone replacement therapy but also emphasizes the necessity for proper nutrition, physical activity, and emotional support. This multifaceted strategy aims to create a balanced foundation for navigating the complexities of midlife, ultimately empowering individuals to reclaim their vitality and sense of purpose. The episode culminates in a compelling call to action, encouraging listeners to engage in self-reflection and embrace the changes that come with aging. Zaldana invites her audience to consider their own unique paths, underscoring the importance of eschewing comparisons with others in favor of personal growth and self-acceptance. By fostering a mindset of exploration and curiosity, individuals can transform their midlife experiences into a journey of revitalization and joy, thereby redefining what it means to thrive in this stage of life.

This podcast episode centers on the significance of establishing a morning routine that aligns with the transformative journey of midlife, particularly for women experiencing the myriad challenges associated with perimenopause. We explore the necessity of acknowledging that our bodies and energies evolve, and we must adapt our daily practices accordingly. The discussion emphasizes the importance of creating a routine that serves to empower rather than diminish, fostering a sense of steadiness and personal agency. By focusing on intentional habits, we can cultivate an environment that supports our well-being and nurtures our confidence. Ultimately, we advocate for a shift in perspective—recognizing that this phase of life offers an opportunity for renewal and self-acceptance, rather than decline.

Takeaways:

1. In the realm of midlife, acknowledging the changes in one's body and mind is crucial for personal growth.
2. Morning routines should prioritize intentionality and support rather than mere productivity, fostering a sense of calm and direction.
3. Establishing supportive habits during midlife assists in reclaiming clarity and confidence in daily life.
4. Self-compassion is essential; recognizing that one's capabilities have evolved is a sign of awareness and strength.

You can always find more at Midlife Fits All- The Journal on Substack https://midlifefitsall.substack.com/

Follow @livingwellwithtrish on everything else.