S.2. Ep1 The Sweaty Pillow returns with a brand new season. We are turning up the volume with deeper conversations, sharper science, and the real support you already know and trust for this Season 2 launch. This season will cover everything related to perimenopause and menopause, with bite-sized, life-saving tips to help you not just survive but actually thrive in midlife. Sleep, hormones, weight, mood, gut health, and the confidence to feel like yourself again. It is all back in Season 2, and yes, we brought receipts.

What if everything you have been told about menopause belly is wrong?

What if everything we’ve been taught—eat less, work out more, push harder—has been the biggest lie of all?

And here is the real plot twist. It is not about calories.

In this episode, certified menopause and weight-loss specialist Cindy Topel blows up the biggest myths about menopause belly and midlife weight gain and asks the uncomfortable question no one else is asking: have women been given the wrong advice about their bodies for decades?

This is not new year, new you.

It is new year, same you, just finally supported.

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*The Sweaty Pillow Podcast provides general information only and is not medical advice. Always consult your healthcare professional for medical concerns.