Our kids are moving less than ever before. That matters. It matters for their bodies, their brains, their mental health, and their confidence.

If you believe movement matters, but daily life, packed schedules, screen negotiations, weather, homework, and tired evenings often make it feel complicated, the Active Play, Every Day podcast is for you.

Active Play, Every Day is more than a podcast. It is a movement to reclaim active, joyful play in childhood. Play isn’t extra. It is essential.

Hosted by Dr. Emily Greenwald, a double-boarded pediatrician, mom of three, and childhood wellness advocate, this bi-weekly podcast explores how daily movement shapes kids’ physical health, brain development, emotional regulation, confidence, and resilience. Most importantly, it offers families a realistic path to 60 minutes of active play every day, without guilt, pressure, or impossible standards.

For show notes and resources, visit ActivePlayEveryDay.com

Thank you for listening! If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. It really helps the show reach more families.

This podcast is sponsored by Nex Playground, an active play gaming system that helps kids move indoors through full-body games that support learning, coordination, and joy.

This content is for educational purposes only and is not medical advice.