Couverture de The Antidote Newsletter - Audio Version

The Antidote Newsletter - Audio Version

The Antidote Newsletter - Audio Version

De : Kyle Byron
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À propos de ce contenu audio

 The fitness industry is toxic. The Antidote is a source for science-based health, fitness, and nutrition information, with an empathetic and humourous tone. I also discuss research and concepts of behaviour change psychology, since that is a major aspect to achieving great physical health. I'm Kyle Byron and I've been a nutrition coach and personal trainer for 20 years but I'm just a regular person. I have a BSc in Nutrition. I'm a husband and a Dad. If you want real results I invite you to listen, and/or sign up for the text version of The Antidote. Published 3-4 x a month.Kyle Byron
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    Épisodes
    • The Science of Habit Setting

      The Science of Habit Setting
      Jan 21 2026

      One of my clients tried exercising 21 days in a row. Listen and find out what happened to her. Did she set the habit? And is it true it takes "21 days to set a habit"? And I have a dozen research-based tips and some of my own personal coaching experiences. I want you to be successful. And I point out some toxic industry BS too. Enjoy!
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      20 min
    • The Perfect Last Bite - Reduce Overeating

      The Perfect Last Bite - Reduce Overeating
      Jan 7 2026

      Do you ever get to the end of a meal and your mouth wants more food? You have a bad taste in your mouth or just feel like the meal wasn't complete? I have this problem sometimes and the result is usually over-eating and frustration. So I investigated the physical and emotional aspects, got advice from an AI chef, had an epiphany, and have actionable steps to try next time, and that you can try too.

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      15 min
    • My Tim Horton's "Addiction" (and how I beat it)

      My Tim Horton's "Addiction" (and how I beat it)
      Dec 4 2025

      This is the true story about me and my stint as a tim horton’s guy. It was ugly but I came out on top, meaning, I don't crave it any more. So if you find yourself feeling addicted to a food, this episode is for you.

      As always I’m going to be speaking in facts and science, I’m going to give you a seven-step plan to overcome massive cravings. And I have a few funny stories in here too about a friend who is my “You should try this” friend.

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      13 min
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