In this deeply personal episode, I dive into how our old wounds and childhood stories can hijack our present experiences — especially around authenticity and connection. I share real-time tools for healing these patterns, finding safety in our bodies, and showing up as our true selves. If you've ever struggled with feeling seen, feared rejection, or found it painful to "unmask," this conversation is for you.

What you'll learn:

• Why being authentic can feel so uncomfortable for neurodivergent people
• How early childhood wounds shape adult reactions and relationships
• The three core questions to ask yourself when you feel triggered
• How to begin reparenting your inner child to heal old wounds
• Why nervous system regulation is key to authentic living
• How to set boundaries with others — and with yourself
• The truth about rejection and what it actually means about you
• How to reframe old stories that are holding you back
• Why self-trust is foundational to freedom and joy
• Steps to build nervous system capacity for showing up as your full self

Take the FREE quiz: What Self-Regulation Technique do you need right now?

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