January is often filled with pressure to set goals, make resolutions, and embrace a “fresh start.” But for neurodivergent adults, this time of year can feel overwhelming, discouraging, or even shame-inducing. In this episode, Esther shares why January needs to work differently for neurodivergent brains, and how you can approach the new year with more compassion, clarity, and self-understanding.

Highlights

• Why the “fresh start” energy of January can trigger shame and overwhelm for neurodivergent people
• The difference between motivation and orientation—and why orientation is essential before taking action
• How societal expectations around January are built on neurotypical assumptions
• Practical ways to create safety and clarity for your brain at the start of the year
• Gentle approaches to money and planning that honor your unique needs

Why You Should Listen

• You feel behind or resistant to the pressure of New Year’s resolutions
• You’re neurodivergent (ADHD, dyslexia, dyspraxia, etc.) or support someone who is
• You want to understand why January feels hard—and how to make it easier
• You’re looking for a compassionate, shame-free approach to personal growth and money

What You Will Learn

• The science behind why urgency and pressure can dysregulate neurodivergent nervous systems
• How to use orientation (reflection and understanding) as a foundation for change
• Why it’s okay to slow down, observe, and settle before making big plans
• Tips for approaching money and budgeting in a way that feels safe and sustainable

CTA — Take the Next Step

If today’s episode resonated with you and you’re ready for personalised, shame-free financial support designed for ADHD, dyslexic, and dyspraxic adults…

Register for the "Money Without the Overwhelm: Neurodivergent Reset" workshop at estherbangura.com/neurodivergentmoneyreset.

👉 Join the waitlist for 1:1 coaching at estherbangura.com/waitlist Be the first to know when spaces open and get early access to tools that help you feel calmer and more in control of your money.

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