Couverture de The Momentum Podcast

The Momentum Podcast

The Momentum Podcast

De : Tanya Valentine
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How do I create more time? How do I get organized so I can finally relax and enjoy my life? How do I improve my energy? How do I ask for help? How can I be more patient with my kids? How can I be more present? How can I find time for self-care? How do I help my child who is struggling with his/her mental health? How do I make time for a girl’s night out? How can I find balance in my life? How can I improve communication with my spouse? If you’ve ever asked yourself (or Google) any of these questions, then this show is for you!

The Mom-entum podcast aims to serve overwhelmed Moms who struggle to find balance. It’s a place for Moms to find solutions to problems and get support all along the way. As they say, “it takes a village”. Many of us feel like where is the village? We feel like we have no help. We feel like we must do it alone. And although we are never alone, we can’t even go to the bathroom without a kid infringing on our privacy, we ironically feel so lonely at times.

The Mom-entum podcast bypasses the small talk and gets right into the real struggles Moms face every day. We talk to real moms who are deep in the trenches as well as the ones who have been there and have come to share what they’ve learned along the way. Each week, I’ll introduce new ways of thinking and discuss tangible, actionable tools that you can implement to simplify your life and promote peace and joy in your home. Go from treading water to finally finding your flow in motherhood.Copyright 2025 All rights reserved.
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    Épisodes
    • You Don't Believe After It Happens- It Happens Because You Believed
      Jan 14 2026

      What if belief—not effort—is the real reason goals either come to life or quietly fade away?

      In this milestone 100th episode of The Mom-entum Podcast, we dive into the most misunderstood (and most powerful) part of manifestation: belief.

      This episode is part two of our Month of Manifestation series, where we’re unpacking the creative process made famous by The Secret: Ask → Believe → Receive.

      Last week was about asking. Today is about what happens next—when belief becomes the bridge between desire and reality.

      You’ll learn why belief isn’t wishful thinking or blind optimism, but a neurological and emotional state that literally changes what your brain notices, how you show up, and what opportunities you allow yourself to receive.

      In this episode, we explore:

      • Why belief must come before results (not after)

      • How your brain filters reality based on what you believe

      • The role gratitude plays in creating emotional certainty

      • Why visualization works (and why elite athletes use it)

      • How doubt doesn’t cancel belief—but chronic disbelief does

      • Three practical ways to strengthen belief, even when it feels uncomfortable

      If you’ve ever felt stuck in “almost,” waiting for proof before trusting yourself, or afraid to believe fully because you don’t want to be disappointed—this episode is for you.

      Press play and let belief shift how you see what’s possible.

      To enter for your chance to win the $100 Amazon gift card giveaway click here!

      For resources mentioned in today's episode visit the show notes here.

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      35 min
    • 5 Ways to Conquer Confusion and Create Change
      Jan 7 2026

      Feeling stuck, overwhelmed, or unsure of your next move? This re-aired episode is for you.

      Confusion isn’t a lack of clarity—it’s your brain trying to keep you safe. And while it feels harmless, it quietly keeps you stuck, avoiding decisions and delaying the life you actually want.

      In this episode, we break down why confusion shows up, how fear fuels indecision, and why most decisions aren’t “right” or “wrong”—they’re simply doors forward. I share five powerful, practical steps to help you move out of confusion and into action, even when you don’t feel ready.

      If you’re ready to stop overthinking, start deciding, and create real momentum in your life, this episode will light a fire in your belly.

      Press play—and let’s get you moving. 🔥

      For show notes and resources mentioned in this episode visit TanyaValentineCoaching.com/49

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      29 min
    • How to Get Clear and Start Manifesting in 2026
      Dec 31 2025

      This is one of the episodes I am most proud of—and one I am deeply excited to note is finally in the world.

      If you’ve been feeling lost, stuck, confused, or unsure of what you want next… this episode is for you.

      The truth is, you do know what you want. It’s already inside you. Fear has just been standing guard.

      In this powerful and uplifting New Year’s Eve episode of The Mom-entum Podcast, we begin a January Manifestation Series inspired by The Secret, the Law of Attraction, and the creative process of Ask, Believe, Receive. Today, we focus on the most important—and most overlooked—step: ASKING.

      Not vague hoping. Not “I just want to be happy.” But honest, courageous clarity.

      This episode is an invitation to stop shrinking your dreams to be “realistic,” stop letting fear silence your desires, and start accessing the imagination and possibility that have been buried beneath self-doubt, expectations, and old patterns.

      Inside, you’ll be guided through a powerful reflection exercise designed to help you release fear, quiet the noise, and reconnect with what you really want—so you can begin creating and manifesting your life on purpose.

      If you’re ready to expand, to dream again, and to remember that you are meant for more—press play.

      This episode was created with so much intention, and I truly believe in its ability to inspire, uplift, and reach the people who need it most.

      You are not behind. You are not broken. You are just ready.

      ✨ Let’s begin.

      For show notes and resources mentioned in today's episode visit TanyaValentineCoaching.com/98

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      29 min
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