Minds Under Siege: Your Brain in the digital era with neuroscientist Dr Lila Landowski

Lila spoke to Kylie Baxter live on ABC Radio Hobart Drive program on 6 August 2025

Dr Lila Landowski

• Neuroscientist and Senior Lecturer, UTAS;

• Vice President and Director, Science & Technology Australia;

• Fides Member, World Health Organisation

• Opinions and perspectives shared here are Lila's, and do not necessarily reflect the opinions of the organisations she works for and represents.

Keywords

technology, AI, mental health, social media, neuroscience, brain development, face-to-face communication, cognitive skills, sensory overload, human connection

Summary

In this conversation, Dr. Lila Landosky, a neuroscientist, discusses the profound effects of technology, particularly AI and social media, on human cognition and mental health. She highlights how advancements in technology have historically allowed humans to develop skills and communities but raises concerns about the current reliance on AI and social media, which may hinder cognitive development and social interactions. The discussion emphasizes the importance of face-to-face communication for mental well-being and the risks of sensory overload in our technology-driven lives.

Takeaways

The brain adapts to efficiency, impacting skill development.

AI may reduce our cognitive engagement over time.

Social media usage correlates with decreased face-to-face interactions.

Lack of socialization can lead to increased anxiety and depression.

Face-to-face communication enhances brain synchrony and well-being.

Sensory overload can lead to stress and anxiety.

Historical advancements in tools have shaped human development.

Technology can both aid and hinder our cognitive abilities.

Engaging with real humans is vital for mental health.

Our reliance on technology is changing our social landscape