Stress is not a personal failure, it’s a human experience. Unfortunately, the message many of us are absorbing is that if we’re stressed, we must be doing something wrong. Today, I’m breaking down how stress actually works in the nervous system, why some stress helps us grow, why some stress starts to wear us down, and how the presence or absence of support is often the real difference between coping and burning out, especially in parenting.

In this episode, I explore:

• Why stress itself isn’t the problem and how the belief that it should be eliminated keeps parents stuck in shame
• Positive stress and why it’s essential for resilience, confidence, and growth
• How tolerable stress shows up in parenting seasons and why support, not strength, is what keeps it manageable
• The factors that turn stress toxic and why so many parents are living there without realizing it
• Why being “regulated” doesn’t mean calm, and what capacity really looks like in real life with kids

I hope this conversation helps you soften any self-blame. The next time you feel stressed, ask yourself: what does my system need right now? If you know a fellow parent who may need this reminder, send this episode their way. For additional support in your parenting journey, visit parentingthroughconnection.ca to access a library of resources as well as 1:1 coaching support. You don’t have to do this alone.

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