Calling all empty nesters (and those about to be). Life is fine—but your calendar has more white space, the noise has quieted, and somehow everything feels a little… flat.

In our premiere episode of Before Boca, we dive into that sneaky midlife boredom that shows up without warning—and usually without a plan. We unpack what boredom actually looks like in this season of life, how we sometimes make it worse without realizing it, and why this exact feeling nudged us to start a podcast in the first place.

In this episode, we explore:

· How boredom (and our coping behaviors) have changed over the years

· What genuinely helps—and what quietly makes things worse

· What boredom might be trying to tell us (annoying, but true)

· Why boredom could actually be an invitation to write a new chapter

If you’ve ever thought, “Is this it?”—this conversation is for you.

The information shared on Before Boca is for general informationaland entertainment purposes only. The hosts are not medical, legal, or financialprofessionals, and nothing discussed on this podcast should be consideredprofessional advice. Any actions taken based on the content of this podcast aredone at the listener’s own discretion. Always consult a qualified professionalregarding your individual circumstances