In this episode, we take a deeper dive into emotional manipulation — the subtle but powerful tactics that make survivors question their reality. We explore how phrases like “You’re too sensitive” or “That never happened” slowly chip away at your trust in yourself, leaving you dependent on the abuser’s version of the truth.

We also break down other forms of manipulation including blame-shifting, guilt-tripping, projection, and the silent treatment and how they’re used to control, confuse, and isolate.

In this episode of The Spill Session, we unpack what narcissism really is.

We explore how narcissism exists on a spectrum, from healthy self-worth to the toxic patterns. From grandiosity to manipulation, we walk through the most common traits and behaviors of narcissists and how they use charm, guilt, or fear to control others.

You’ll learn why narcissists lack empathy and how their fragile egos drive extreme behavior when criticized. Most importantly, we shed light on how recognizing these patterns can help you reclaim your power.

Awareness is the first step to healing.

In this episode of The Spill Session, we expose the most common behaviors and manipulation tactics used by narcissists and how they silently unravel a person’s sense of self. From gaslighting and love bombing to silent treatment and triangulation, we break down the emotional traps that keep victims stuck.

We explore the full abuse cycle from idealization to hoovering, which keeps survivors locked in confusion and hope.

And we also take a deeper look at how childhood trauma, gender roles, and societal expectations lay the foundation for accepting abuse.