Couverture de Ariza Inspire Podcast

Ariza Inspire Podcast

Ariza Inspire Podcast

De : Samantha Ariza
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mais. Offre soumise à conditions.

À propos de ce contenu audio

 Welcome to The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. In Season One, we focus on how to access therapy, from understanding different types of mental health professionals, to finding the right therapist, navigating insurance and costs, and knowing what to expect in your first sessions. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness. Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.© 2025 Samantha Ariza Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Sciences sociales
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • 000: Welcome to the Ariza Inspire Podcast

      000: Welcome to the Ariza Inspire Podcast
      Jun 4 2025
      Ariza Inspire is a podcast dedicated to thoughtful, stigma-free conversations around mental health, personal development, and emotional well-being. Hosted by licensed professional counselor Samantha Ariza, each episode offers practical strategies, expert insights, and evidence-based reflections designed to support listeners on their journey toward greater self-awareness and resilience. While not a substitute for therapy, this show provides a welcoming space for reflection, education, and growth—ideal for anyone seeking to better understand themselves and the world around them.
      Afficher plus Afficher moins
      3 min
    • 208: Setting Boundaries is Selfish

      208: Setting Boundaries is Selfish
      Dec 9 2025
      Season finale! Thank you for joining me for Season 02 of The Ariza Inspire Podcast. I'm already hard at work on getting Season 03 ready, to be released in 2026. I hope you enjoyed and got something out of this past season of the podcast. Make sure you follow me on all the social accounts (links below) to keep up to date wth the next season. =============== Setting boundaries isn’t selfish; it’s survival and can be necessary. In this episode, we unpack why people often feel guilty for saying “no” and how boundary-setting is misunderstood by those who benefit from our lack of them. Backed by attachment theory and interpersonal psychology, we explore how boundaries protect mental health, improve relationships, and reduce burnout. Includes scripts, examples, and tips to get started. =============== You can now watch this podcast in video on YouTube! Like, subscribe, and share to spread the word! https://www.youtube.com/@Ariza_Inspire/podcasts =============== Visit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey. =============== If you love these conversations, you’ll find even deeper support on the Ariza Inspire Co website. From the Resilience Workshop, a hands-on training to help you rebuild strength and adaptability after life’s challenges, to Emotional First Aid for Crisis Moments, a trauma-informed video lesson that teaches real-time tools for calming overwhelm. You’ll also find workbooks, guides, and self-paced resources designed to help you understand your emotions, regulate your nervous system, and grow through what you go through. Resilience Workshop: https://www.arizainspire.com/resilience-workshop Emotional First Aid Course: https://www.arizainspire.com/emotional-first-aid =============== Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness. Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free. =============== Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information. Website: https://arizainspire.com Instagram: https://instagram.com/arizainspireco TikTok: https://www.tiktok.com/@ArizaInspire YouTube: https://www.youtube.com/@ArizaInspire Facebook: https://facebook.com/profile.php?id=61574563487215 Reddit: https://reddit.com/r/ArizaInspire Email me: podcast@arizainspire.com =============== Hosted by: Samantha Ariza (https://arizainspire.com) Produced by: William Hartz (http://instagram.com/hartzcreative) Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572 =============== Disclaimer: The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only. This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC. =============== ©2025 Samantha Ariza
      Afficher plus Afficher moins
      24 min
    • 207: Access to Therapy Is a Privilege, Not a Right

      207: Access to Therapy Is a Privilege, Not a Right
      Dec 2 2025
      This episode tackles the uncomfortable truth: therapy is often only accessible to those with time, money, and privilege. We explore the systemic inequities in mental health care ranging from racial and economic disparities to rural access gaps. You’ll hear about the digital divide in telehealth, insurance barriers, and how the current system fails marginalized communities. The episode ends with hope: community care models and ideas for a more inclusive path forward. =============== You can now watch this podcast in video on YouTube! Like, subscribe, and share to spread the word! https://www.youtube.com/@Ariza_Inspire/podcasts =============== Visit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey. =============== If you love these conversations, you’ll find even deeper support on the Ariza Inspire Co website. From the Resilience Workshop, a hands-on training to help you rebuild strength and adaptability after life’s challenges, to Emotional First Aid for Crisis Moments, a trauma-informed video lesson that teaches real-time tools for calming overwhelm. You’ll also find workbooks, guides, and self-paced resources designed to help you understand your emotions, regulate your nervous system, and grow through what you go through. Resilience Workshop: https://www.arizainspire.com/resilience-workshop Emotional First Aid Course: https://www.arizainspire.com/emotional-first-aid 30-minute Resilience Skill Workshop: https://arizainspire.com/workshops =============== Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness. Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free. =============== Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information. Website: https://arizainspire.com Instagram: https://instagram.com/arizainspireco TikTok: https://www.tiktok.com/@ArizaInspire YouTube: https://www.youtube.com/@ArizaInspire Facebook: https://facebook.com/profile.php?id=61574563487215 Reddit: https://reddit.com/r/ArizaInspire Email me: podcast@arizainspire.com =============== Hosted by: Samantha Ariza (https://arizainspire.com) Produced by: William Hartz (http://instagram.com/hartzcreative) Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572 =============== Disclaimer: The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only. This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC. =============== ©2025 Samantha Ariza
      Afficher plus Afficher moins
      17 min
    Aucun commentaire pour le moment