How many times in those younger years were you told to "be patient" when you really wanted something? This is really the way of life. Many today have been duped into thinking one can get what one desires at that moment when it is asked. This is really a farse because much of what is of value will take time. Flowers take time to grow as well as it takes time for a baby to mature enough to be born. Adopting a mindset to be patient is important. Having it will allow for a lot less stress and heartache.

Hello Friend! In reaching your goal know that it will not be easy all the time. Expect to encounter the highs and lows in the journey as you push toward the goal. This informational episode is about knowing the grind never stops. That is what one should expect since there will be adversity in the pursuit of reaching one's goals. Know that very few things come easy in this life and anything worth getting usually comes with a bit of sweat.

Life can and will always bring challenges so one must have the mindset to press through it instead of getting upset on their way to reaching a goal. The way one handles the challenge affects the length of enduring a challenge. In this podcast episode, I will share a few tips that will hopefully help one manage to go through the challenge with a bit of ease. 

Wow! What a year it has been! Who would've thought the year would have played out as it has. Starting with the death of retired basketball star Kobe Bryant and ending with the COVID pandemic still in the news one would think we are living in the last days. Perhaps we are living in the days just before the end of the world. Regardless, the year was sure to get our attention as to how we all have personally lived. Testing times call for one to learn and grow. Listen in as Al shares his thoughts. 

email: www.albell.igotyou@gmail.com

Life's Journey can really make one think twice about living. Especially when one has to deal with challenges and then thinks he or she is the only one dealing with it. This is further from the truth. Every individual has to deal with what life has to present. It boils down to how one views the challenges. Listen in as Al provides a few tips about managing through these challenges.

Email- albell.igotyou@gmail.com

This time of year is important. Why? The time spent with Family heightens in anticipation of the holiday season. Loved ones begin to plan for extended family members to gather. This spurs on thoughts of being thankful and appreciative of life, friends, the small things, and family. Life can be difficult at times but when the right attitude is adopted those seemingly bad situations aren't so bad. 

The COVID19 pandemic has impacted all of society today. Across the world, many have been impacted so much so as to adjust their lifestyle. Some have lost their jobs and others are now working from the confines of home. In spite of this many have made changes to either better themselves and/or reevaluate commitments. Listen in as Al shares thoughts about COVID and its impact.

email:albell.igotyou@gmail.com

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Staying hydrated is important! Why? Because we enjoy a fun active lifestyle. An active lifestyle will require one to burn plenty of calories. This in turn may mean the loss of fluids. The loss of fluids will lead to dehydration which will bring on not so healthy symptoms. One of which is headaches. Headaches are not fun and for those who have them regularly, we can only imagine how they feel. Listen in as Al emphasizes the importance of staying hydrated.