Unpacking Disordered Eating and IBS with Kelly Jewel, RDN

In this episode of the IBS Freedom Podcast, hosts Amy and Nikki welcome Kelly Jewel, a registered dietician specializing in nutrition therapy for individuals with disordered eating. They dive deep into the distinctions between disordered eating and eating disorders, discussing how disordered eating behaviors can become normalized or problematic. Kelly shares insights on the physical, mental, and emotional impacts of these behaviors, especially in the context of IBS and functional GI disorders. The conversation also explores the potential pitfalls of restrictive diets like low FODMAP, the importance of social connections, and techniques for gradually improving one's relationship with food. Listeners will get practical tips and understand the journey of addressing and overcoming food fears from a compassionate and realistic perspective.

00:00 Welcome to the IBS Freedom Podcast
00:14 Introducing Kelly Jewel: Expert in Disordered Eating
01:16 Understanding Disordered Eating
01:39 The Spectrum of Disordered Eating
04:37 Impact of Restrictive Diets on IBS
05:51 Challenges with Low FODMAP Diet
07:58 Misconceptions and Food Fears
18:35 The Role of Social Connections in Eating Disorders
21:04 Navigating Social Situations with Dietary Restrictions
25:03 The Importance of Flexibility and Curiosity
35:47 Malnutrition and Its Impact on IBS
37:49 Managing GI Distress: Tips and Techniques
38:37 Tolerating Discomfort: A Key to Progress
40:38 The Role of Nutrition in Reducing GI Symptoms
42:49 Challenging Diet Industry Myths
46:22 Exposure Therapy and Eating Disorders
53:47 Taking Small Steps to Overcome Food Fears
56:23 Final Thoughts and Practical Advice

Check out Amy's new Substack. Here is a link to her first article

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In today's episode, Amy and Nikki take a break from guest episodes to continue their single nutrient series, focusing on the often overlooked vitamin B5, also known as pantothenic acid. They discuss its pivotal role in energy metabolism, gut health, and immune function. Despite common beliefs that deficiencies in B5 are rare, they highlight how certain diets and lifestyles could lead to subclinical deficiencies. Additionally, Nikki shares a personal story about a recent eye health scare, emphasizing the importance of recognizing symptoms related to retinal detachment, particularly for those who are highly nearsighted.

00:00 Introduction and Season Update
00:22 Diving into Vitamin B5: Importance and Functions
00:47 Energy Metabolism and Deficiency Concerns
04:35 Gut Health and B5's Role
05:51 Broader Health Implications of B5
15:00 Populations at Risk for B5 Deficiency
26:09 Nutrient Interactions and Absorption
34:33 Public Service Announcement: Eye Health
45:14 Conclusion and Next Episode Preview

Check out Amy's new Substack. Here is a link to her first article

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In this engaging episode of the IBS Freedom Podcast, Amy and Nicole welcomes back Dr. Sarah Ballantyne for her second appearance. They delve deep into Dr. Ballantyne's journey from restrictive diets to embracing a nutrient-dense, diverse way of eating called Nutrivore. Discussing the importance of dietary diversity for the gut microbiome and overall health, Dr. Ballantyne shares her transformation in understanding gut health through extensive research.

She emphasizes the drawbacks of low-carb and restrictive diets and highlights the importance of feeding the gut microbiome with a variety of plant foods. The episode also touches on the psychological aspects of food restriction, the dangers of fad diets, and the importance of enjoying food. The conversation underscores the value of holistic approaches to diet and promotes adding foods for long-term health rather than eliminating them.

00:00 Welcome Back to IBS Freedom Podcast
01:12 Journey from Restrictive Dieting to Nutrivore
02:16 The Science Behind Gut Health
04:01 Challenging Food Myths with Research
07:05 Reintroducing Foods and Overcoming Food Anxiety
10:04 The Importance of Dietary Diversity
13:30 The Role of Gut Microbiome in Overall Health
16:27 The Power of Addition in Gut Health
19:11 Misconceptions in Gut Health Approaches
23:42 The Holistic Approach to Gut Health
51:24 The Misconceptions of Low FODMAP Diets
51:59 The Real World vs. Research: Low FODMAP Implementation
53:02 Symptom Resolution vs. Gut Health
54:09 The Slow Journey to Gut Health
56:17 The Dangers of Self-Prescribed Diets
57:45 The Right Way to Follow Low FODMAP
01:00:55 Personal Stories: IBS and Diet Challenges
01:04:33 Uncle Paul's Diet: A Family's Struggle
01:06:05 The Importance of Dietary Diversity
01:09:58 Making Healthy Eating Enjoyable
01:17:03 Final Thoughts on Diet and Gut Health

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Love this video?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Check out Amy's new Substack. Here is a link to her first article

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD