Couverture de I am HER - the Podcast

I am HER - the Podcast

I am HER - the Podcast

De : Emmy Dunn and Thylene Mendez
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Where spiritual meets spicy, F-bombs meet forgiveness, and shadow work occasionally throws glitter. Emmy & Thylene get real about growth, healing, and becoming her — the truest version of you. Expect laughter, truth, and the kind of conversations that feel like therapy with your funniest friend.Each week, they unpack the lessons, detours, and breakthroughs that come with stepping into your power — one honest, hilarious, unfiltered chat at a time. Because the version of you you’ve been waiting for?✨ You already are her.Got a story that belongs on I Am HER? Think you’ve got a topic we should dive into (or spill a little tea over)?Hit us up at iamherthepodcast@gmail.com — or visit us at iamherthepodcast.com and see how you can be a part of the I am HER family! We’d love to hear from you.

© 2026 I am HER - the Podcast
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    Épisodes
    • Year of the Fire Horse: Embodied Freedom with AlisaAnn | I Am HER - the Podcast - S2E4
      Feb 17 2026

      In Season 2, Episode 4 of I Am Her, Emmy and Thylene welcome returning guest AlisaAnn for a powerful conversation released on the Lunar New Year as the Year of the Fire Horse begins. They explore the energetic shift from the Year of the Snake, a season marked by surrender, endings, and necessary release, into a new chapter defined by momentum, embodiment, truth, and aligned forward movement.

      The discussion touches on sovereignty, entrepreneurship, and the dismantling of outdated systems, including the impact of AI and shifting career landscapes. Alisa shares insights on leadership, the balance of feminine and masculine energy, and why many relationships and structures may feel pressure during this collective transition. She also reflects on how profound personal loss reshaped her leadership and introduces The Infinity Freedom, launching February 20, as a support ecosystem designed to help people build sustainable, embodied freedom through aligned systems and community. To learn more about The Infinity Freedom, visit https://alisaann.com/infinityportal

      Contact AlisaAnn at alisa@alisaann.com

      IG - @alisaanncooper

      FB - alisa.muller.752

      ⚠️ Content note: This episode discusses loss, collective change, and leadership through grief.
      ✨ Language note: There may be a strategically placed F-bomb. Growth sometimes comes with spice.

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      56 min
    • Family Recovery: Insights and Guidance with Jodi Van Meter | I Am HER - the Podcast - S2E3
      Feb 10 2026

      In this episode of I Am Her the Podcast, hosts Emmy and Thylene welcome Jodi Van Meter, a certified life coach and family recovery coach, to discuss the intricacies and challenges of supporting loved ones struggling with addiction. Jodi shares her personal journey of overcoming family addiction, divorce, and the loss of a stepson. She highlights the critical role of setting boundaries, overcoming guilt, and the importance of family recovery programs. The conversation underscores the interconnectedness of various types of crises and the universal need for support and self-care. Jodi provides valuable insights on how families can navigate these challenges, emphasizing that healing is a continuous journey.

      ⚠️ Content note: This episode discusses addiction, loss, and family trauma. Listener discretion advised.
      Language note: Healing conversations may include the occasional F-bomb.

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      1 h et 7 min
    • Embracing Self-Permission and Navigating Old Habits | I Am HER - the Podcast - S2E2
      Feb 3 2026

      In this episode of 'I Am Her the Podcast,' hosts Emmy and Thylene discuss the importance of self-permission and the challenges of overcoming old habits. They reflect on personal experiences, emphasize the need for connection and a supportive circle, and share their thoughts on recognizing and disrupting patterns that no longer serve their growth. Join them as they explore the journey of self-awareness, the value of not asking for external permission, and the significance of maintaining a nurturing and authentic inner circle.

      ✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

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      45 min
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