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I Meditate 20 Times A Day To Stay Centred

I Meditate 20 Times A Day To Stay Centred

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 I meditate 20 times a day on average. But I also only meditate for about one hour total. One longer 30-minute session. Nineteen one-minute micro-meditations. Why? Because that’s how much meditation I need to stay centred. Any less, and at some point in the day I’ll slip into mindlessness. Into reactivity. Into that old place...
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