In this episode Lara shares the difference between inspiration and motivation, and how combining the two is the secret recipe for success. She then pays tribute to all the guests from season one by compiling their answers to the question “who or what inspires you?“

You will also learn about:

• What inspiration actually is & how it might feel
• The key ways to strike a balance between inspiration & motivation
• Why you should prioritise self-care on the journey towards your goals
• Two common misconceptions about inspiration & motivation
• The importance of small aligned action steps
• Why you shouldn’t wait for the “perfect timing”

Resources Mentioned
Episode 11 - The Dark Side of Goal Setting

Connect With Guests
Taane Mete: www.taanemete.com / @taane_mete
Haylee Benton: www.hayleebenton.com / @haylee.benton
Tanisha Rose: www.globaltherapyroom.com / @globaltherapyroom
Maggie Gray: foodtruckcollective.co.nz / foodtruckfoundations.com / @foodtruckmamma_
Chris Cuffaro: https://cuffarohits.com / @thecuffarophoto
Davy Chen: www.bigbrightmedia.com / @bigbrightmedia
Tea Maria: @teamariastyle / @soulmedianz
Loren Tomlinson: thesocialcollective.co.nz / @thesocialcollective_nz

Work With Lara
Check it out: Podcast Packages / 1:1 Coaching
Instagram: @larafranks_

Feeling a bit lost in the digital marketing jungle? In this episode Lara speaks with Loren Tomlinson, founder of The Social Collective and an expert in the digital marketing space, who shares her insights, tips and tricks to help you navigate your way through this ever changing landscape.  

Loren is also a trained mindfulness and journaling coach, as well as a certified Reiki instructor, so dives into mental wellbeing and the techniques she uses to cope with the ups and downs of entrepreneurship.

You will also learn about:

• The common fears that come up for business owners
• How building self-confidence can support you with your goals
• What it means to approach digital marketing holistically
• Tall poppy syndrome & the importance of celebrating yourself
• The biggest “pinch me” moment in Lorens career so far
• What Omnichannel Marketing is & how to work smarter not harder
• The benefits of Artificial Intelligence & how to use it

Connect With Loren
Websites: thesocialcollective.co.nz and lorenluisa.com
Instagram: @thesocialcollective_nz and @itslorenluisa
LinkedIn: Loren Tomlinson 
Upcoming Workshop: Mastering Your Social Media Strategy, Sat 22 July 2023, book here

Work With Lara
Website: larafrankscoaching.com
Instagram: @larafranks_
Upcoming Workshop: Vision + Vino, Sun 02 July 2023, book here

In this episode Lara shares her perspectives on the dark side of goal setting and how to avoid falling into three common traps. You will then be guided through some really effective exercises that will help you get to know yourself better and set more aligned goals. 

You will also learn about:

• What hustle culture is doing to your mentality
• The difference between “doing” and “being”
• Why you might be stuck in a procrastination loop
• What quitting actually means and why it can be good
• Why you should embrace challenges
• The fundamental first step in goal setting
• How to visualise and embody the person you want to be

What’s Coming Up
Vision + Vino workshop on Sunday 2nd July at La Zeppa in Auckland, book here

Work With Lara
Website: www.larafrankscoaching.com
Instagram: @larafranks_