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Do you ever feel like you’re “doing meditation wrong” because you don’t see vivid images, colors, or visions?

In this episode, we’re having a real, honest conversation about what meditation actually looks like for different people — especially those who don’t see visually.

Not everyone experiences meditation through imagery. Some of us experience it as:
• Words dropping in
• Sudden clarity or knowing
• Random symbols or thoughts
• Physical sensations
• Delayed insight hours (or days) later
• Creativity, art, or journaling after the fact

And none of that means you’re doing it wrong.

We talk about:
✨ The difference between busy mind vs. intuitive knowing
✨ Why automatic writing can be a powerful meditation tool
✨ How somatic people meditate differently
✨ Pacing in guided meditations (and why it matters)
✨ Why you don’t need to meditate for an hour to “be spiritual”
✨ Spiritual bypassing and meditation as escape
✨ Trusting your own language with the Divine

If you’ve ever thought, “Everyone else sees things… why don’t I?” — this episode is for you.

Your knowing is valid.
Even without images.

Let us know — are you a visual meditator? Or a “words as knowing” type?

Thank you for joining us on Seeds of Discovery! We hope today’s episode planted a seed of inspiration in your life. If you enjoyed this conversation, please subscribe, share the podcast, and leave us a review. Until next time, may your path be guided by hope, light and love.

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Until next time, keep shining your light.