Welcome to another episode of Through Help & Back, featuring our guest, Kristina Spurlock. In this episode, Kristina shares her unique journey, shaped by the intricate dynamics of her family. As an only child of divorced parents, she found herself navigating the delicate balance of maintaining peace. Kristina's self-discovery unfolded during her undergraduate years at Oregon State, where a women's studies course on violence against women unveiled societal inequalities. This eye-opening experience prompted deep reflections on her own life, both within her family and relationships. Join us in this intimate conversation with Kristina as she delves into the transformative power of self-discovery and the profound impact it has on the healing journey.

Check out Kristina’s Website: https://www.healthinsightcounseling.com/  

Contact Kristina Through Instagram: https://www.instagram.com/healthinsightcounseling/ 

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Thanks to Anew Behavioral Health for sponsoring this podcast. If you or a loved one is seeking help with mental health, behavioral health, or substance abuse, visit https://www.anewbh.com/ or email helpnow@anewbh.com for help.

If you would like to be a guest on our show or want to submit topic ideas or questions, drop us a note here: 

https://forms.gle/jbnP4HxfuuwVHD698

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DISCLAIMER

The information provided by Help & Back should not be considered personal medical or mental health advice. It is not a substitute for professional care. Consult your own healthcare providers for specific guidance and do not rely solely on our content. We do not diagnose or treat conditions, and our advice should not be taken as medical or psychological guidance. Contact your healthcare provider if you have concerns or suspect an issue.

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Episode Production Credits

• Leo Massoud