Hurt ≠ Harm: Rethinking Pain with The Exercise Mechanic
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Hurt ≠ Harm: Rethinking Pain with The Exercise Mechanic
-
Lu par :
-
De :
À propos de ce contenu audio
In this episode, we sit down with Etienne Asselin, The Exercise Mechanic, to explore one of the most misunderstood topics in fitness: pain.
We dive into pain science, why pain doesn’t always mean tissue damage, and how understanding the difference between hurt and harm can transform the way you move, train, and live.
Etienne explains:
Why pain doesn’t always mean tissue damage
Why it’s possible (and often safe) to lift and move even when dealing with pain
How personal trainers can shift your perception of what your body can do, helping you feel more confident, capable, and stronger than you think
This episode is all about empowerment, helping you understand your body, reduce fear, and see movement as something safe and powerful. If you’ve ever avoided exercise because of pain or fear, this conversation will help you take your next step with confidence.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !