You health goals can grow and change as you do.

Hit play to learn how Zane has modified and optimized his Animal Based diet over the years and what key health goals you should have as you age.

Quick Notes From Zane:

• The simple eating plan I follow
• Meal frequency
• Protein goals
• Whole food/ fruit to get more potassium and magnesium
• Beware of overdoing metabolic stress
• How you can adjust it for your personal goals
• Making adjustments for age
• Benefits of eating this way
• My results at 51 yrs old

Links For This Episode:

Connect with Zane:

• ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane
• Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
• Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs

QUICK EPISODE SUMMARY

• How Zane keeps his electrolytes
• Why Zane eats liver every day
• Eating for your current health goals
• What it feels like when you're "overdoing it"
• When Zane got the best sleep of his life
• When to start adding in supplements
• The first thing you should eat on your plate
• How to get more vitamins D thought the day

Welcome back to Hunger Hunt Feast! Listen in as Zane Griggs and guest J. Gulinello, M.S.discuss the Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat and much more.

QUICK NOTES FROM ZANE:

• The effect of processed vegetable oils aka seed oils on metabolic health
• Increased concentrations of linoleic acid in human fat tissue
• Linoleic acid has a half-life of 680 days in the human body
• Benefits of animal protein and micronutrients in animal foods
• The agenda to move people away from eating meat by international organizations

Links For This Episode:

Ancestral Wellness Retreat: October 6, 2022 in Martha's Vineyard

https://www.perpetualhealth.co

Selected Psychological Aspects of Meat Consumption

https://pubmed.ncbi.nlm.nih.gov/30223443

Linoleic Concentrations in Adipose Tissue

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642429/

Type 2 Diabetes Blamed On Egg Consumption

https://pubmed.ncbi.nlm.nih.gov/19017774/

Re-evaluation of the Minnesota Coronary Experiment

https://www.bmj.com/content/353/bmj.i1246

Re-evaluation of the Sydney Diet Heart Study

https://pubmed.ncbi.nlm.nih.gov/23386268/

www.perpetualhealth.co

IG: @perpetualhealthco

Connect with Zane:

• ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane
• Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
• Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs

QUICK EPISODE SUMMARY

• Welcome back J. Gulinello, M.S.
• The impact of highly concentrated Linoleic acid on the body
• The chronic effects of seed oils
• What happens when toxins enter the mitochondria
• J's two favorite studies on seed oils
• The Bitcoin and Beef paradigm
• The real health benefit of animal foods
• Are all kinds of bacteria bad for humans?
• The truth we have known for 1935 and longer
• What The WHO says about meat consumption
• A look into J's upcoming events

How do we decide which fats and oils to consume?

Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible

Let's take a closer look at the fatty acid concentrations of the most common fats in our diet.

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Links For This Episode:

Linoleic acid concentrations in fats and oils

http://www.distributionkatrina.com/english/comparison-of-dietary-fats.html

Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429

Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla

https://www.sciencedirect.com/science/article/pii/S0022227520346733

Chia seed oil composition

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627181

Sesame oil composition

https://www.mdpi.com/2073-4395/9/12/801/htm

Connect with Zane:

• ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane
• Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
• Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs

QUICK EPISODE SUMMARY

• Let's talk about fat
• The different types of fat we store in our body
• What we can learn from cultures that don't eat a modern diet
• The risk of the different types of oil
• A look into what makes up the good oils
• Where PUFAs could be hiding in other oils
• Why you shouldn't trust the packaging
• How to minimize your exposure to PUFAs