How to turn any exercise into a rehab exercise - Episode 8
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How to turn any exercise into a rehab exercise - Episode 8
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Lu par :
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De :
1. Intensity
2. Volume
3. Range of motion
4. Tempo
5. Complexity
For a transcript, head to - https://adpt.physio/blog/how-to-turn-any-exercise-into-a-rehab-exercise-episode-8/
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The best place to do that is via the ADPT Physio Accountability Group. To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup
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**Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**
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