How to reset mentally after setbacks and recovery
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How to reset mentally after setbacks and recovery
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In this episode, Ken and Quinlan get real about how even the best training blocks can get derailed by life, illness, and unexpected setbacks. They share personal stories about navigating fitness losses from surgery recovery and blood donation, the mental challenge of rebuilding after being sidelined, and why not every race needs to be an A-goal. You'll learn when to push through versus when to rest, how to strategically plan around disruptions, and why trusting the rebuild process matters more than staying perfect. Great for athletes learning to balance ambition with self-compassion.
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