Host:  MIMI MELVIN
Guest:  Dr. C. NICOLE SWINER

Our guest on this episode is Dr. C. Nicole Swiner of Serenity Hydration & Wellness. Voted one of the Top 10 physicians in North Carolina, she is a six-time best-selling author, a mother, and a wife.

In this episode, Dr. Swiner expounds on the "superwoman complex" that she discovered after falling victim to it, narrating her role in offering treatment services and education through her company, Serenity Hydration Wellness PLLC. She also highlights ways by which women can create a balance between the demands of work and home while still making out time for self-care.

• "If you can take better care of yourself emotionally and mentally then you are better for the ones that depend on you"
  - [Dr. C. Nicole Swiner]
• "If you don't 'sat down', your body's going to 'sat down' for you"
  - [Dr. C. Nicole Swiner]
• "The number one stressor for most of us comes from work"
  - [Dr. C. Nicole Swiner]
• "What do I love and how can I do what it is that I love in a manner that doesn't stress me?"
  - [MiMi Melvin]
• "None of us drink the amount of water we're supposed to, on a consistent basis"
  - [Dr. C. Nicole Swiner]
• "Be kind to one another, just be nice"
  - [Dr. C. Nicole Swiner]

• [01:07] Intro; more about MiMi.
• [04:04] Introducing today's guest, Dr. C. Nicole Swiner.
• [05:56] What is the "superwoman complex"?
• [14:30] The importance of self-care especially for women.
• [16:05] How Dr. Swiner evolved into her lifestyle brand.
• [21:03] The core message behind the superwoman complex.
• [27:06] About Serenity Hydration & Wellness.
• [35:35] Connect with Dr. Swiner (Serenity Hydration & Wellness)
• [38:15] Final comments from Dr. Swiner.