How to Throw Harder Safely: Insights from Texas Baseball Ranch | Jonathan Massey
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How to Throw Harder Safely: Insights from Texas Baseball Ranch | Jonathan Massey
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Jonathan Massey - Texas Baseball Ranch
In this episode, Matthew de la Rosa interviews Jonathan Massey, the Athletic Performance Coordinator at Texas Baseball Ranch, exploring the science of arm health, velocity development, and effective training strategies for baseball players. Discover how personalized programs and smart training can help athletes throw harder while maintaining arm health.
Key Topics
- Arm health and durability as the foundation of velocity
- Personalized training and assessment for baseball players
- The role of mechanical efficiency and adjustments in pitching
- The importance of arm care, mobility, and injury prevention
- Training tools and methods: long toss, turn and burns, sock drills
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