How to Stop Doomscrolling: Practical Tips and Tricks
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How to Stop Doomscrolling: Practical Tips and Tricks
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You don't have to carry the entire internet in your brain. If you’ve ever closed an app feeling drained or tense, this episode gives you concrete tools to stop the spiral and take back control of your time and focus.
We offer some practical strategies you can start using immediately:
Turning your phone to grayscale (grey-mode)
Adding friction to your scrolling habits
Using the “one positive for every negative” rule
Time-boxing news consumption
Replacing scroll time with structured challenges like the 75 Booked Reading Challenge
If you want to stay informed without sacrificing your attention span, we offer a framework to do just that.
Good Sites for Good Feels
From Dalena: (on Facebook)
- Second Shot Adoption Photos
- Nardi Linguistics Shorts
- That Good News Girl
From Shelon: (on TikTok)
- The Kaiser Boys - Games
- officialdrewcooks
- katievanslyke
From Karen: (on Instagram)
- Build Alpha
- Hazel the mini wiener
- andrea.nelson.art
See ya next week!
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