December is full of social events, late nights, disrupted routines, and endless opportunities to say “I’ll start again in January.”

But the truth?

Christmas is just 1 day — and pressing pause for four or five weeks can destroy your progress and your momentum.

In this episode, Josh explains exactly how to navigate the festive season without going backwards.

You’ll learn:

• Why you must shift from “all or nothing” into a “maintain, don’t meltdown” mindset
• How TF structures December training to keep you consistent
• The danger of waiting until motivation magically appears in January
• Why action → momentum → motivation (not the other way around)
• How to enjoy Christmas guilt-free without abandoning your health

PLUS — Josh announces the brand new Transformation Fit Christmas Survival Guide, a completely free resource to help you stay in control of your fitness throughout December.

You can download this by clicking here

Intro: Why December derails most people
Understanding the festive season for what it is
Why your health STILL matters this month
TF’s December training structure (8-week block → mini block)
Your goal in December: don’t go backwards
The January trap — why waiting kills momentum
The psychology of holiday excuses
Action → momentum → motivation (explained simply)
Why restarting is harder than maintaining
A mindset check for the festive period
Introducing the TF Christmas Survival Guide

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