Friendships changing in midlife can leave us feeling guilty, confused, or quietly sad — especially when there’s no fallout or drama to point to.

In this episode of our midlife podcast for women, I’m joined by Diane, a counsellor and psychotherapist, to explore why friendships naturally shift as we grow, and how to handle relationships that no longer fit the person you’re becoming.

We talk about people-pleasing, resentment, honesty, and how to let friendships evolve - or fade - without blame or unnecessary conflict.

If you’ve been questioning a friendship, struggling with guilt, or wondering whether it’s okay to prioritise yourself, this conversation will help you feel clearer and more reassured.

🎧 Coming up in the next episode: a necessary conversation about bladder leakage and pelvic discomfort with Dr Sharma.

A little note from me....

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Find Out More:

Podcast Editor - Mike Roberts: https://vault.makingdigitalreal.co.uk