How to Change the World as a Midlife Woman – Part 1
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
How to Change the World as a Midlife Woman – Part 1
-
Lu par :
-
De :
À propos de ce contenu audio
You might be asking yourself right now: "What can I actually do? How can I make a difference?"
I got you.
This episode kicks off a multi-part series on 35 ways to change the world, starting with the first 10 focused on changing your inner world first—because healing, regulation, and self-worth create the ripple effect that leads to real impact.
-
Grief and attachment styles in real relationships
-
Why self-healing is not selfish—it's strategic
-
The connection between joy, regulation, and resilience
-
A reminder that community and creativity are part of survival, not luxuries
-
Spark San Diego Last Call: sequins, silliness, and sisterhood
-
Learn emotional regulation
-
Build true self-worth
-
Practice a growth mindset
-
Be intentional about what you consume
-
Align your time, energy, and money with your values
-
Learn basic somatic and vagal nerve tools
-
Get serious about sleep
-
Go to therapy and/or get coaching
-
Schedule play and creativity
-
Prioritize community and connection
Core Message:
You don't change the world by becoming busier or more perfect. You change it by becoming more aligned, regulated, connected, and fully yourself.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !