How to Beat Procrastination for Good - S2/Ep2
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How to Beat Procrastination for Good - S2/Ep2
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Why do we put things off—even when we know it hurts our progress? In this episode, Dr. Sam El Gbouri uncovers the real psychology behind procrastination, showing that it’s often less about laziness and more about fear, perfectionism, and avoidance.
Drawing on insights from bestselling authors like Neil Fiore (The Now Habit), Brian Tracy (Eat That Frog!), and Cal Newport (Deep Work), we explore proven strategies to break the cycle of delay. From practical techniques like the Pomodoro Method and Time Blocking to mindset shifts that prioritize discipline and small wins over waiting for “perfect” motivation, this episode is packed with tools you can start using today.
If you’ve ever struggled to stop delaying important work, this conversation will help you reframe procrastination, reclaim your focus, and take action—one small step at a time.
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