How physical activity can improve your mental health
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How physical activity can improve your mental health
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In this heartfelt episode, Atilio sits down with George from G3 Fitness to delve into the profound impact of fitness on mental health, particularly for dads of special needs children. George shares his deeply personal journey with his daughter, revealing how staying active has helped him manage stress, stay resilient, and enhance his parenting.
George also discusses his role as the lead coach for the upcoming Dads Speak 10-week fitness program. Throughout the conversation, we shared laughs and some tears as George's touching stories brought a bit of "dust in the air."
The episode wraps up with a light-hearted and fun debate about Australian pies versus New Zealand pies, adding a delightful story from George at the end.
Tune in for practical advice, inspiration, and a mix of emotions that will leave you both motivated and entertained!
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