Épisodes

  • Pause and Reflect on Compassionate Motherhood - S01E20 - Reflections - How it Feels to be a Mother
    Oct 28 2024
    What if the journey through motherhood was not just about the sleepless nights and diaper changes, but a profound exploration of human connection and empathy? Join me, Sarah Broberg, on a reflective adventure as I unpack nearly 20 episodes of heartfelt stories on "How It Feels to Be a Mother." Recorded just before Hurricane Helene hit Western North Carolina, this special episode serves as both a contemplative pause and a call to compassion. I find myself at the water's edge, both literally and metaphorically, sharing personal insights that have altered my perceptions and deepened my understanding of the universal emotional tapestry that binds us all, irrespective of our roles.Listeners will discover the unexpected ways the podcast journey has reshaped my sense of empathy—not just towards mothers, but toward all humanity. As I share snippets from conversations with mothers of diverse backgrounds and experiences, there's a vibrant blend of joy, struggle, and resilience in each narrative. This episode is both an invitation and a reminder to embrace our shared humanity, to validate the full spectrum of feelings we encounter on the road of life. As our community takes a moment to heal from the hurricane's aftermath, I encourage you to extend your compassion, not only in thought but in action. Check the episode description for ways to support those affected. Let's continue this conversation of empathy and understanding together. ________________________________ Hurricane Helene - Ways You Can Help Asheville Dream Center https://ashevilledreamcenter.org/ Beloved Asheville https://www.belovedasheville.com River Arts District https://www.riverartsdistrict.com/donate/ World Central Kitchen https://www.riverartsdistrict.com/donate/ ________________________________ ________________________________ WATCH ON YOUTUBE ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@howitfeelstobeamother⁠⁠⁠⁠⁠⁠⁠ Join the conversation. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.howitfeelstobeamother.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the group. ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/howitfeelstobeamother/⁠⁠⁠⁠⁠⁠⁠ Follow the Movement ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/howitfeelstobeamother/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/howitfeelstobeamother1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/ @howitfeelstobeamother ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@howitfeelstobeamother1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/howitfeelstobeamother/⁠⁠
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    10 min
  • VIDEO: The Dual Identity of Motherhood:Juggling Career Shifts, Culture and Chaos inMotherhood - S01E19
    Sep 23 2024

    How do you balance the demands of motherhood while maintaining a sense of self? In this episode of "How it Feels to Be a Mother," Casey shares her experience of raising her nearly two-year-old son, Leno, and navigating the emotional ups and downs of motherhood. From the sweet moments of connection to the daily challenges of keeping life organized, Casey’s reflections offer an authentic view of what it’s really like to be a mother.


    She discusses the identity shift she experienced, moving from a nonprofit professional to a full-time mom, and the unexpected joys and challenges of this new role. Casey shares practical strategies, like using songs to encourage tidiness, and offers insights into how she maintains balance and personal growth amid the chaos.


    Casey also touches on the multicultural dynamics of raising a bilingual child in a Jewish American and Israeli household, highlighting the importance of community support among fellow mothers. This episode offers a thoughtful exploration of motherhood, personal identity, and the importance of finding harmony in both.


    Tune in for a relatable conversation that offers insights not only for mothers but for anyone navigating the complexities of parenthood.


    ________________________________

    TIMESTAMPS

    00:02 Blessed Mess

    07:20 Identity Shifts in Motherhood

    21:35 Lessons From Motherhood

    30:42 Multicultural Motherhood

    45:54 Motherhood Insights

    ________________________________




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    Join the group.

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    47 min
  • The Dual Identity of Motherhood:Juggling Career Shifts, Culture and Chaos inMotherhood - S01E19 - Audio
    Sep 23 2024

    How do you balance the demands of motherhood while maintaining a sense of self? In this episode of "How it Feels to Be a Mother," Casey shares her experience of raising her nearly two-year-old son, Leno, and navigating the emotional ups and downs of motherhood. From the sweet moments of connection to the daily challenges of keeping life organized, Casey’s reflections offer an authentic view of what it’s really like to be a mother.


    She discusses the identity shift she experienced, moving from a nonprofit professional to a full-time mom, and the unexpected joys and challenges of this new role. Casey shares practical strategies, like using songs to encourage tidiness, and offers insights into how she maintains balance and personal growth amid the chaos.


    Casey also touches on the multicultural dynamics of raising a bilingual child in a Jewish American and Israeli household, highlighting the importance of community support among fellow mothers. This episode offers a thoughtful exploration of motherhood, personal identity, and the importance of finding harmony in both.


    Tune in for a relatable conversation that offers insights not only for mothers but for anyone navigating the complexities of parenthood.


    ________________________________

    TIMESTAMPS

    00:02 Blessed Mess

    07:20 Identity Shifts in Motherhood

    21:35 Lessons From Motherhood

    30:42 Multicultural Motherhood

    45:54 Motherhood Insights

    ________________________________



    WATCH ON YOUTUBE

    ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@howitfeelstobeamother⁠⁠⁠⁠⁠⁠


    Join the conversation.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.howitfeelstobeamother.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Join the group.

    ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/howitfeelstobeamother/⁠⁠⁠⁠⁠⁠


    Follow the Movement

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/howitfeelstobeamother/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    47 min
  • VIDEO: Building a Connected Household Post-Divorce - S01E18
    Sep 16 2024

    What happens when a single mother redefines her household dynamics after divorce?In this episode of the "How It Feels to Be a Mother" podcast, we speak with Amanda, a 47-year-old single mother raising her 11-year-old daughter. Amanda shares how they’ve built a collaborative “girl house” where decisions are made together, and open communication is a priority.

    By exploring the power of therapy and the challenges of single motherhood during the pandemic, Amanda offers a raw and relatable look at parenting through emotional resilience.Amanda reflects on how she’s breaking generational cycles of emotional restraint, contrasting her own upbringing with the supportive, nurturing environment she now fosters.

    We also delve into the complexities of co-parenting, where different parenting styles come into play, and the freedom Amanda feels in making independent decisions for her daughter's well-being. As editor-in-chief of *Literary Mama*, Amanda connects her professional work and her personal story, including her contributions to a book on Cesarean births, which broaden her insights on balancing motherhood with personal passions.The episode highlights the importance of community support for single mothers, from financial struggles to emotional well-being. Amanda discusses how a network of friends, neighbors, and fellow moms has been pivotal in her journey, emphasizing the value of spaces where mothers are truly seen and heard. Drawing from initiatives like "Postpartum Unfiltered" and her work with *Literary Mama*, Amanda’s story provides a fresh perspective on the evolving journey of modern motherhood.

    Tune in for a heartfelt conversation that sheds light on the unique experiences of single motherhood and the power of community, emotional openness, and personal growth.


    ________________________________

    TIMESTAMPS

    00:00 Navigating Motherhood as a Single Parent

    12:29 Embracing Single Motherhood

    22:48 Expat Mothers Share Cairo Experiences

    32:50 Motherhood Community and Shared Experiences

    ________________________________


    ________________________________





    WATCH ON YOUTUBE

    ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@howitfeelstobeamother⁠⁠⁠⁠⁠⁠


    Join the conversation.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.howitfeelstobeamother.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Join the group.

    ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/howitfeelstobeamother/⁠⁠⁠⁠⁠⁠


    Follow the Movement

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/howitfeelstobeamother/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    45 min
  • Building a Connected Household Post-Divorce - Audio - S01E18
    Sep 16 2024

    What happens when a single mother redefines her household dynamics after divorce?In this episode of the "How It Feels to Be a Mother" podcast, we speak with Amanda, a 47-year-old single mother raising her 11-year-old daughter. Amanda shares how they’ve built a collaborative “girl house” where decisions are made together, and open communication is a priority.

    By exploring the power of therapy and the challenges of single motherhood during the pandemic, Amanda offers a raw and relatable look at parenting through emotional resilience.Amanda reflects on how she’s breaking generational cycles of emotional restraint, contrasting her own upbringing with the supportive, nurturing environment she now fosters.

    We also delve into the complexities of co-parenting, where different parenting styles come into play, and the freedom Amanda feels in making independent decisions for her daughter's well-being. As editor-in-chief of *Literary Mama*, Amanda connects her professional work and her personal story, including her contributions to a book on Cesarean births, which broaden her insights on balancing motherhood with personal passions.The episode highlights the importance of community support for single mothers, from financial struggles to emotional well-being. Amanda discusses how a network of friends, neighbors, and fellow moms has been pivotal in her journey, emphasizing the value of spaces where mothers are truly seen and heard. Drawing from initiatives like "Postpartum Unfiltered" and her work with *Literary Mama*, Amanda’s story provides a fresh perspective on the evolving journey of modern motherhood.

    Tune in for a heartfelt conversation that sheds light on the unique experiences of single motherhood and the power of community, emotional openness, and personal growth.


    ________________________________

    TIMESTAMPS

    00:00 Navigating Motherhood as a Single Parent

    12:29 Embracing Single Motherhood

    22:48 Expat Mothers Share Cairo Experiences

    32:50 Motherhood Community and Shared Experiences

    ________________________________


    ________________________________





    WATCH ON YOUTUBE

    ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@howitfeelstobeamother⁠⁠⁠⁠⁠⁠


    Join the conversation.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.howitfeelstobeamother.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Join the group.

    ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/howitfeelstobeamother/⁠⁠⁠⁠⁠⁠


    Follow the Movement

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/howitfeelstobeamother/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    45 min
  • The Unseen Weight of Motherhood - Balancing Heritage, Entrepreneurship and Life Transitions - Audio - S01E17
    Sep 9 2024

    What if our upbringing shapes our parenting more than we realize?

    Join me, Sarah Broberg, as I sit down with Cali, a 44-year-old mother of two, to uncover the emotional intricacies of motherhood. From her decision to have children amidst societal pressures to the heart-wrenching loss of her own mother, Cali shares an intimate look into how these experiences have shaped her approach to raising her children. Listen as she discusses her brave leap from the corporate world to entrepreneurship, and the launch of Cali's Book, driven by a desire to spend more quality time with her kids and impart essential values.


    Throughout our conversation, Cali and I explore the mental load mothers carry and the surprising ways our parents' influences seep into our own parenting styles.

    We discuss the daily struggle to stay consistent with our ideals despite the whirlwind of emotions children can trigger. This episode also highlights the powerful legacy of familial behaviors and approaches passed down through generations, often without us even realizing it.

    We delve into the joys and challenges of raising children across different cultures and generations, with Cali sharing personal anecdotes about balancing her diverse heritage. We discuss the significance of instilling cultural values and fostering bilingualism, and hear about a new initiative that aims to nurture a love for reading and independence in children.

    This episode is a true celebration of the multifaceted journey of motherhood and the valuable lessons learned along the way.


    ________________________________


    Learn more about Cali's Books ⁠⁠HERE⁠⁠


    ________________________________


    TIMESTAMPS

    00:00 The Emotions of Motherhood

    17:12 Parenting Influences From Past Generations

    22:39 Navigating Motherhood Across Generations

    32:14 Finding Balance in Motherhood and Business

    37:51 Motherhood Perspectives and Insights


    WATCH ON YOUTUBE

    ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@howitfeelstobeamother⁠⁠⁠⁠⁠⁠⁠⁠


    Join the conversation.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.howitfeelstobeamother.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Join the group.

    ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/howitfeelstobeamother/⁠⁠⁠⁠⁠⁠⁠⁠


    Follow the Movement

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/howitfeelstobeamother/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    39 min
  • VIDEO - The Unseen Weight of Motherhood - Balancing Heritage, Entrepreneurship and Life Transitions S01E17
    Sep 9 2024

    What if our upbringing shapes our parenting more than we realize?

    Join me, Sarah Broberg, as I sit down with Cali, a 44-year-old mother of two, to uncover the emotional intricacies of motherhood. From her decision to have children amidst societal pressures to the heart-wrenching loss of her own mother, Cali shares an intimate look into how these experiences have shaped her approach to raising her children. Listen as she discusses her brave leap from the corporate world to entrepreneurship, and the launch of Cali's Book, driven by a desire to spend more quality time with her kids and impart essential values.


    Throughout our conversation, Cali and I explore the mental load mothers carry and the surprising ways our parents' influences seep into our own parenting styles.

    We discuss the daily struggle to stay consistent with our ideals despite the whirlwind of emotions children can trigger. This episode also highlights the powerful legacy of familial behaviors and approaches passed down through generations, often without us even realizing it.

    We delve into the joys and challenges of raising children across different cultures and generations, with Cali sharing personal anecdotes about balancing her diverse heritage. We discuss the significance of instilling cultural values and fostering bilingualism, and hear about a new initiative that aims to nurture a love for reading and independence in children.

    This episode is a true celebration of the multifaceted journey of motherhood and the valuable lessons learned along the way.


    ________________________________


    Learn more about Cali's Books ⁠⁠HERE⁠⁠


    ________________________________


    TIMESTAMPS

    00:00 The Emotions of Motherhood

    17:12 Parenting Influences From Past Generations

    22:39 Navigating Motherhood Across Generations

    32:14 Finding Balance in Motherhood and Business

    37:51 Motherhood Perspectives and Insights


    WATCH ON YOUTUBE

    ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@howitfeelstobeamother⁠⁠⁠⁠⁠⁠⁠⁠


    Join the conversation.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.howitfeelstobeamother.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Join the group.

    ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/howitfeelstobeamother/⁠⁠⁠⁠⁠⁠⁠⁠


    Follow the Movement

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/howitfeelstobeamother/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/howitfeelstobeamother/⁠⁠⁠⁠



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    39 min
  • VIDEO - Resilience and Reality - Navigating as a Single Mom - S01E16
    Sep 2 2024

    What happens when your parenting handbook is thrown out the window? Discover Sumaya's transformative journey of single motherhood, as she opens up about raising her 17-year-old daughter and the profound lessons of love and growth that come with it. In our conversation, we explore the gap between the idealized perceptions of motherhood and the challenging realities, including the impact of judgment from others and the rapid evolution of technology on parenting. Sumaya takes us through her transition from relying on traditional parenting books to embracing her own intuition and radical acceptance. By sharing her experience of growing alongside her daughter, she highlights the often-overlooked parallel development of both mother and child. We delve into the surprising lack of support from fellow mothers, the pride in overcoming daily challenges, and the evolving concerns of modern parenthood, such as managing children’s technology use. In this episode, we also explore non-traditional education paths such as world schooling and the transformative power of international travel in shaping parenting approaches. Sumaya reflects on her decision to leave a corporate career and prioritize being present for her daughter, balancing multiple jobs and finding innovative solutions to break free from conventional work constraints. Join us for an inspiring and honest look at the emotional continuum of motherhood, validating the diverse and complex experiences that come with this life-changing journey. ________________________________ Timestamps 00:00 - 00:36 Work Ethic and Family Values 04:58 - 06:35 Evolution of Motherhood Perspective 09:33 - 11:32 Challenges of Modern Parenting 21:26 - 23:29 Lessons of Being a Single Mother 24:18 - 27:13 Leaving Corporate Career for World Schooling 31:29 - 33:50 Motherhood and Growth Mindset ________________________________



    WATCH ON YOUTUBE

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    Join the conversation.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.howitfeelstobeamother.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Join the group.

    ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/howitfeelstobeamother/⁠⁠⁠⁠⁠⁠⁠


    Follow the Movement

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/howitfeelstobeamother/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    35 min