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How does one find happiness?

How does one find happiness?

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 In this conversation, life architect and transformational coach Jim Pekhonen discusses the importance of happiness and how it is an inside job. He emphasizes the role of self-acceptance and self-love in finding happiness and returning to a space of love. Jim also explores the creation of filters and baseline trauma that shape our experiences and self-talk. He highlights the significance of doing the inner work and embracing the shadow side. Ultimately, Jim encourages listeners to recognize their own power and become the guru of their own lives. In this conversation, Jim and Cathleen discuss the power of love and inner peace, the importance of balancing the head and the heart, and the need to embrace all aspects of ourselves. They also explore the complexity of the feminine and masculine energies, the journey to finding happiness within, and the meaning of freedom. Jim shares where people can find him and recommends a book on shadows and trauma. The conversation concludes with gratitude for personal transformation and a desire for future discussions on addiction and trauma. Chapters 00:00 Introduction to Jim Peckhonen 03:06 The Importance of Happiness 09:16 Returning to the Space of Love 12:13 Creating Filters and Baseline Trauma 14:08 Teenage Years and Self-Talk 18:33 The Art of Self-Acceptance and Self-Love 21:48 Dealing with Negative Self-Narratives 23:50 The Work of Transformation 25:36 The Importance of Doing the Work 28:08 Embracing the Shadow Side 31:09 The Guru Within 36:31 The Work of Transformation 39:08 Choosing Love over Darkness 45:41 The Journey of Self-Acceptance and Self-Love 46:04 The Birthright of Love 47:36 The Power of Love and Inner Peace 48:32 The Head and the Heart 49:40 Embracing All Aspects of Ourselves 50:55 The Complexity of the Feminine and Masculine 51:32 Finding Happiness Within 52:15 Freedom to Express and Be Accepted 53:18 Honoring Different Perspectives 54:05 Where to Find Jim 55:39 Exploring Shadows and Trauma 56:48 Gratitude for Personal Transformation
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