In this episode, I interview Sarah Cohan. Sarah is a relationship and communication coach and the hilarious host of the Lit AF Relationships podcast. She specializes in helping people that have recently gone through a breakup or are hung up on their ex to help them gain the confidence to be on their own and create secure relationships. She is a certified Integrated Attachment Coach and somatic experiencing practitioner.

In this episode, we chat about the following topics (and more!)

• How Sarah got into Attachment style coaching
• How she healed her Fearful Avoidant style & is now Secure
• How Attachment Styles are formed & how they can change over time
• All about the Attachment styles - Secure, Avoidant, Anxious/Preoccupied & Disorganized
• Which Attachment styles I resonate most with
• Anxious & Avoidant Dynamic and why they are attracted to each other
• How to become more secure
• One step Sarah has taken to move her relationship toward more secure (apologizing more!)

Get in touch with Sarah here:

https://www.instagram.com/itsmesarahcohan/ https://podcasts.apple.com/us/podcast/lit-af-relationships/id1515162031

Get in touch with me here:

https://www.instagram.com/oftheessencewithliz/

oftheessencewithliz@gmail.com

If you love this episode, I would SO appreciate if you left a review!