How To Use Your Breath To Hack Your Nervous System (And Transform Your Life)
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How To Use Your Breath To Hack Your Nervous System (And Transform Your Life)
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In this episode, we're discussing one of the fastest and most accessible ways to drop into your body and regulate your nervous system: your breath. This episode provides a clear understanding of how to use your breath strategically and intentionally for you to live your best, most successful life possible. 🫁
What we cover:
- Exactly why your breath is so powerful
- How it affects your life and every system in your body
- What it means for your day to day life
‼️ And, a bonus: if you click on the next episode, you'll find one of my favourite Bitesize Breaths to use when needing some energy.
💛 Want more? Inside Body Language™, you’ll find a library of Bitesize Breath (and 60+ hours of other content!!) designed to help you regulate your nervous system, process emotions, and feel like yourself again. Join here.
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