Couverture de How To: Make Your Own Time

How To: Make Your Own Time

How To: Make Your Own Time

De : Brittany Gayle
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 Welcome to your favorite self-help podcast! Learn to make your soul happy, one choice at a time. Making your own time is the decision to live authentically and unapologetically. Every other Thursday join your host and virtual life coach Brittany Gayle to learn, laugh, and level up on your mindset. This space is dedicated to challenging its listeners consciously and empowering them to become joyous co-creators of their life. You got this!Brittany Gayle Développement personnel Réussite personnelle
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    Épisodes
    • How To: Be social and authentic

      How To: Be social and authentic
      May 13 2022

      This week Brittany shares her personal view and struggles with being on social media and keeping it real. This episode offers conscious tips on curating a healthy relationship between social media and your real life.

      The audio was originally recorded in 2021. Three additional conscious tips for managing social media. 1. Disable social media notifications. 2. Utilize your phone's usage data and set personal goals. 3. Follow uplifting content that makes you smile and feel good!

      Self-help: Insight Timer is a free meditation and wellness app. I encourage you to download this free meditation app and search for Brittany Gayle.

      Tap in- #makeyourowntime

      @iambrittanygayle

      @makeyourowntimepod

      Youtube

      myotnow@gmail.com

      Support: Write me a 5-star review!
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      18 min
    • How To: Energetically spring clean

      How To: Energetically spring clean
      Apr 30 2022

      It's spring and you know what that means, it's time to declutter and organize. Tap in as host and life coach Brittany Gayle shares tips for taking your ritual to the next level. Energetically spring clean to get in alignment and welcome new things this season.

      The Conscious Challenge- The only person you are in competition with is yourself! Each challenge is designed to encourage self-awareness and personal clarity. Take a moment with yourself and process the journal prompts. Allow yourself to be challenged.

      The audio was originally recorded on April 20, 2022.

      Tap in- #makeyourowntime

      @iambrittanygayle

      @makeyourowntimepod

      Youtube

      myotnow@gmail.com

      Shoutouts/ People Mentioned - Insight Timer App. I encourage you to download this free meditation app and search for Brittany Gayle.

      Support: Write me a 5-star review!
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      23 min
    • How To: Get out of a rut

      How To: Get out of a rut
      Mar 17 2022

      Are you feeling stuck or unmotivated? The full moon in Leo this February was loaded and washed over me with some heavy energy. Tap in for Brittany's four practical steps for getting out of a rut or low energy cycle.

      The Conscious Challenge- The only person you are in competition with is yourself! Each challenge is designed to encourage self-awareness and personal clarity. Take a moment with yourself and process the journal prompts. Allow yourself to be challenged.

      The audio was originally recorded on February 23, 2022.


      Tap in- #makeyourowntime

      makeyourowntime.com

      @iambrittanygayle

      @makeyourowntimepod

      Youtube

      myotnow@gmail.com

      Shoutouts/ People Mentioned - Cary Podcast Studio

      Support: Write me a 5-star review!
      Afficher plus Afficher moins
      23 min
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