In this episode, I will share Angel’s story about his journey of losing his wife Rosie to breast cancer and how he courageously embraced his pain, his vulnerability, and his faith to heal after such a tragic loss. Please join me for the How To Heal After the Loss of Your Spouse or Partner, episode.

*There is mention of suicide in this episode. If you or someone you know is considering suicide, immediate help is available by calling the Suicide hotline at 988.

The Mourner's Bill of Rights:

1. You have the right to experience your own unique grief

2. You have the right to talk about your grief

3. You have the right to feel a multitude of emotions

4. You have the right to be tolerant of your physical and emotional limits

5. You have the right to experience “griefbursts”

6. You have the right to make use of ritual

7. You have the right to embrace your spirituality

8. You have the right to search for meaning

9. You have the right to treasure your memories

10. You have the right to move toward your grief and heal

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