If you've listened to my previous episodes you will know how much my therapist has changed my life!

I invited Courtney onto the podcast to share her incredible wisdom, insight and top tips with you all. She is an incredible therapist based in Manchester that offers a comfortable and judgement free space to open up and share your thoughts.

Courtney has given me so much perspective, mechanisms to overcome things that were holding me back and given me the tools to be able to let go and live happier.

Genuinely so excited to share this episode with you.

What we cover

Understanding your behaviour

Coping mechanisms

Inner child therapy

Perspective shifts

How to switch off

Self worth in dating

Benefits of journalling

Love Chlo xx

Courtney's Instagram : / talkwith_courtney

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Hosted on Acast. See acast.com/privacy for more information.

Lauren is a freelance fashion designer and Director of Friday’s Child Studio who has set her heart being the best version of herself.

We have a long chat about Lauren’s journey of growth and coming into her own in all areas of her life including mindset, self love, career, finances & relationships . Throughout this episode Lauren shares so many relatable mindset traits in how she’s managed to overcome challenges that most of us face as women growing up in a social first world being obsessed with self comparison and having to be more than we currently are.

I wanted to record this episode because SO many of us struggle to break the cycle of self criticism, self sabotage and being perfect. Lauren is such a good example of someone who has really pushed herself to come into her own, to stop listening to what society tells her to be and focuses on who she wants to be and what she wants to achieve.

I genuinely hope you find inspiration in listening to this and take away hope in that being you is all you ever need to be!

What we cover

Finding mindfulness

The benefits of therapy

Having an eating disorder / Overcoming bulimia

Importance of being true to yourself

How to find yourself

How to be magnetic

Practising gratitude

Love Chlo xx

Check out Lauren on LinkedIn: https://www.linkedin.com/in/laurenrobson94/

Lauren’s Instagram: https://www.instagram.com/fridayschild_studio?igsh=MTJjcjYwNjY4aG0waA==

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Hosted on Acast. See acast.com/privacy for more information.

Dr Frankie Jackson-Spencer is a doctor specialising in cancer research and clinical trials. Frankie is known for speaking up in the media about the truth of medical conditions that are amplified on social media. We hear so much advice on social about health topics or tips so I sit down with Frankie to around the pros and cons of increased conversation on health and well-being on social media as well as busting some myths.

Throughout this episode Frankie offers accessible and relatable advice on general health topics. None of this advice is directed as specific causes or concerns so if you are experiencing differences in your health please seek advice from a specialist.

What we cover

Health topics on social media

Comparing your health to others

Removing pressures on your gym lifestyle

How to have balance in health

How to have a balanced diet

The importance of sleep

Female health

Love Chlo xx

Check out Frankie’s podcast, Vision Of Health https://open.spotify.com/show/1rT8gKgwYvbLKh2Nyx5D1z

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Hosted on Acast. See acast.com/privacy for more information.

Sedge Beswick is a social media guru, starting her career in influencer marketing at ASOS to founding her own agency talking the digital world by storm through any success’s.

Sedge and I have connected over the past few years and I find her journey, mindset and opinion fascinating. She is someone that I have respected for a long time so I wanted to sit down and share her thoughts on career, life balance and ambition.

What we cover

Realities of starting a business

Work life balance

Behind the scenes of being an entrepreneur

Fear of failing

Becoming a parent

Women supporting women

Imposter syndrome

Hope you enjoy.

Love Chlo xx

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Hosted on Acast. See acast.com/privacy for more information.

Shivani Pau is the host of A Millennial Mind podcast. Shivani is renowned for being confident, owning great conversation and standing up for who she is and what she believes in.

Shivani and I have an incredible chat about all things self development, unpicking what it means, the different versions of it and the journey that self development takes you on.

As always this is a relatable conversation aiming to encourage you to become closer to who you are, not perfect but completely in love and content with yourself.

What we cover

Building self confidence

Self comparison

A Millennial Mind Podcast

How to have a happy mindset

Journey of self growth

How to be content

Embracing your uniqueness

The benefits of goals

Listen to my How To Be Confident episode: https://www.youtube.com/watch?v=Q3RNBXLTJ5U&t=478s

A Millennial Mind Podcast

Shivani's Instagram

Enjoy!

Love Chloe x

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Hosted on Acast. See acast.com/privacy for more information.

Allana Blumberg is the host of well-k own podcast Morning Rae, a podcast dedicated to keeping things real and sharing likeminded tips on how to be your best selves.

Lan is someone that keeps things SO real, she doesn't BS, she doesn't share advice outside of her experience...what she does is dedicate her time to becoming more connected with herself in order to grow and rely that experience back to us in order for us to do the same.

Absolutely LOVED recording this episode, it was so refreshing to hear Lan's perspective on her approach to mindset, growth & self love.

What we cover

Allana’s journey to self improvement

How to connect to yourself

Importance of your surroundings

Motivation & discipline

Morning Rae podcast

Slowing down to speed up

Soft living

Listen to my How To Be Secure episode: https://www.youtube.com/watch?v=fN7szxKCX3E&t=342s

Morning Rae Podcast

Morning Rae IG

Enjoy!

Love Chloe x

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Hosted on Acast. See acast.com/privacy for more information.

Please subscribe & follow wherever you are listening to the podcast ♡

Lucy Appleton is a content creator best known for her presence on TikTok. She’s young, ambitious and more importantly completely knows who she is! Her energy is super infection so I’m really excited to share her story with you all. In this episode we talk about all things content creation, being a TikTok'er, making money from influencing, dating and so much more!

Let me know in the comments who else you want to see on the podcast!

What we cover:

Quitting her job to be an influencer

Life of a content creator

Dating and relationships

Being emotionally unavailable

Dealing with insecurities

Realities of being a content creator

Being Gen Z / Millennial

Enjoy!

Love Chloe (and Lucy) x

Lucy's Socials

Instagram: https://www.instagram.com/lucyappleton21/

TikTok: https://www.tiktok.com/@lucyappleton21

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Subscribe: https://www.youtube.com/@ChloeMcCullough1/videos

Instagram: https://www.instagram.com/howtobepodcast_

Listen to my podcast

Spotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWO

Apple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010

Patreon: https://patreon.com/HowToBePodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Hosted on Acast. See acast.com/privacy for more information.

Please subscribe & follow wherever you are listening to the podcast ♡

Jamison Lange is a personal trainer and content creator that has built a following by being his genuine self on social media. We cover so much in this episode but mostly have a deep conversation about why and how being genuine affects your confidence, your ego, your self esteem, the way you look at yourself and how much you like yourself. If you’re trying to be the ‘same as them’ and feel like you’re keep failing, this episode is for you!

Let me know in the comments who else you want to see on the podcast!

What we cover:

Success as a content creator

Being authentic on social media

Mindset and approach to life

Self love mindset & confidence

How upbringing affects us as adults

Regrets and confidence building

How to build real confidence

Building self trust & respect

The value of fitness & body dysmorphia

Food, body & nutrition

Enjoy!

Love Chloe (and Jamison) x

Jamison's Socials

Instagram: https://www.instagram.com/jamison.lange/

TikTok: https://www.tiktok.com/@jamison.lange

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Subscribe: https://www.youtube.com/@ChloeMcCullough1/videos

Instagram: https://www.instagram.com/howtobepodcast_

Listen to my podcast

Spotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWO

Apple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010

Patreon: patreon.com/HowToBePodcast

Hosted on Acast. See acast.com/privacy for more information.