In a world of curated routines, productivity culture, and highlight reels, it’s easy to feel like you’re the only one struggling to keep it all together.

In this episode, host Shubneet sits down with Lilli Jankovich, a fourth-year Kinesiology student at Queen’s University, Pilates instructor, and wellness content creator, for an honest conversation about what student “balance” really looks like behind the scenes.

Lilli shares her journey navigating academic pressure, social media expectations, and holistic wellness, opening up about routines, boundaries, burnout, and learning to prioritize mental, physical, and emotional health without striving for perfection.

This episode unpacks the realities of student life, the pressure to appear productive online, and why wellness isn’t one-size-fits-all.

If you’ve ever compared your behind-the-scenes to someone else’s highlight reel, felt pressure to do it all, or wondered how to care for yourself while pursuing a demanding degree, this conversation is for you. Enjoy!

In this special holiday episode of the WiSE Podcast, host Shubneet is joined by members of the WiSE podcast and communications team - Petra, Nicola, and Samantha - for a fun and timely conversation to close out the semester and year!

We get into hot topics in STEM right now, including AI in education, burnout culture, and navigating uncertainty in academic and career paths. Then, we lighten things up by sharing our favourite ways to unwind during the semester, from books and shows to habits that actually helped us get through.

Whether you’re studying, commuting, or finally taking a well-earned break, this episode is a cozy end-of-year listen. Thanks for being part of the WiSE community, and happy holidays! ✨

In this episode, host Shubneet is joined by Wendy Wu, Jory Hunter, and Stephanie Thompson for an honest conversation about what it really looks like to build a career in STEM, especially when your path is anything but linear. They discuss navigating uncertainty, taking risks, switching directions, and letting go of the pressure to “have it all figured out.”

The episode also explores how mentorship, curiosity, confidence, and self-trust shape both your professional and personal growth. Whether you’re choosing a major, facing a pivot, acquiring an internship, or reimagining your future, this conversation reminds you that uncertainty isn’t a setback - it’s part of the path that will lead you to where you're meant to be.

In this episode of HTBW, host Shubneet sits down with Lauren Brown and Logan Germain, co-founders of the Queen’s University Biotech Innovation and Consulting group (QUBIC). They share how QUBIC is helping students bridge the gap between academic research and Canada’s biotech industry - turning ideas into impact and research into live ventures. From building entrepreneurial skills to empowering women in STEM leadership, Lauren and Logan reveal what it takes to innovate, collaborate, and make your mark in the future of biotech at Queen’s.

In this episode of How to Be WiSE, host Shubneet sits down with three graduate students from Queen’s University’s Tayade Lab to talk about their research on endometriosis and reproductive health, and what it’s really like to be women leading change in science. From unexpected lab challenges to mentorship, collaboration, and resilience, this candid conversation offers a behind-the-scenes look at the highs and lows of grad school and the future of women’s health research!

What if the key to thriving in STEM isn’t pushing harder, but learning to pause?

In this episode of How to Be WiSE, host Shubneet sits down with Kim Barthel - a world-renowned occupational therapist, speaker, and author - for a powerful conversation on self-compassion, burnout, and the neuroscience of stress. With over 35 years of experience in trauma-informed care, Kim shares her insights into how high performing students can protect their well-being while still pursuing excellence.

We dive into:

• What self-compassion really means (and why it's not fluff)

• How chronic stress impacts your brain (and your GPA)

• The science behind burnout, flow state, and emotional regulation

• Why connection, vulnerability, and boundaries are essential in competitive fields

• Reframing failure as feedback, not defeat

If you’re feeling stretched thin, overwhelmed, or in need of permission to breathe, this episode is for you. Tune in, take a breath, and let Kim remind you that you are enough - exactly as you are💜

As our world continues to alleviate the stigma surrounding mental health and mental disorders, we must recognize the scientists that dedicate their lives to learning more about the human brain. Tune in to this week's episode to hear how Gina, a Clinical Psychology MSc student at Queen's, researches the relationship between PTSD and chronic pain in Canadian women veterans. Mikaela and Gina discuss the importance of psychological research, helping us as an audience understand more about how the experiences of others affect them and what we can do to support our friends, peers, and loved ones. 🤍