How To ACTUALLY Lose Belly Fat (Based on Science)
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How To ACTUALLY Lose Belly Fat (Based on Science)
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http://www.instagram.com/azri.zakariya 💬 Message me on Instagram for advice
Time Stamps:
00:00 - 00:37 - Intro
00:37 - 01:26 - Why You Can’t Lose The Belly Fat
01:26 - 02:47 - The Diet Set-Up
02:47 - 03:20 - 80/20 Dieting Rule
03:20 - 04:20 - Protein
04:20 - 05:25 - Dangerous Visceral Fat
05:26 - 07:10 - The Best Exercise To Lose The Belly
07:10 - 09:44 - Boosting Belly Fat Progress: Sleep
09:44 - 10:47 - The MAIN Fat Loss Obstacle
10:47 - 11:38 How To Actually Measure Progress
11:38 - 12:58 - Azri’s Journey
“Want to lose the belly NOW?”
Here’s what you should NOT do:
❌ Endless cardio & ab workouts to burn fat
❌ Eat boring foods which you’ve seen scrolling on IG
❌ Meals you can only stick to for 3-4 weeks until you get unbearable cravings
❌ Foods that only fit into a certain ‘diet’ model...keto / paleo / carnivore…
I’ve tried it all before
AND IT DIDN’T WORK
I was stuck for years losing / gaining weight before I lost 46lbs in 4 months
Now you might say:
“But it worked for me last time, I just wasn’t consistent” 😬
“I know what to do, I just need to do it” 🥱
“But I’m already in a caloric deficit”
Ask yourself: “So why have you still not lost the fat and kept it off?”
And then the excuses pour in…
Here’s the thing, information only gets you so far
You need the right strategy to get you SUSTAINABLE FITNESS RESULTS
So here are some of the things you should consider with eating:
✅ Eating foods that fill you up to KILL cravings...usually higher fibre / lower cal foods
E.g Berries; leafy greens, most fruit/veg; oats; microwave popcorn
Comment ‘Calorie cookbook’ for my FREE specialised food guide
✅ Eating foods that digest well for you - identify foods that bloat you - cut them out
✅ Eating foods that you enjoy!
I get my minimum protein in earlier in the day and leave 300-400 cals to eat whatever I want later
✅ Higher protein foods - for earlier in the day
Eggs; Whey; chicken breast; tuna; white fish are my preferred sources
🔑 The key: average caloric deficit without restriction
🔑 Accountability behind the right strategy - Also how long have you been trying to get to your goal physique now? I’ve helped 100s of people burn 30-40lbs & build muscle
P.S - if you’re not losing weight, you’re not in a deficit, and no you can’t spot reduce fat.
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