How Spirituality Helps Addiction Recovery — Why Willpower Alone Isn’t Enough
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How Spirituality Helps Addiction Recovery — Why Willpower Alone Isn’t Enough
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In this episode, I break down what spirituality actually is — especially for people in recovery who don’t believe in God, grew up religious, or feel triggered by the word “spiritual.”
Spirituality in recovery isn’t dogma — it’s connection, grounding, meaning, and a power greater than your impulsive brain. Today I share practical spiritual tools, how I rebuilt my relationship with a higher power after relapse, and how spirituality became the anchor that keeps me sober.
We cover:
• Spirituality vs religion (what’s the difference?)
• Why willpower alone isn’t enough in addiction recovery
• The spiritual void caused by addiction
• Practical tools: stillness, gratitude, service, meaning-making, surrender
• How ego blocks your recovery
• How to build a spiritual practice even if you’re brand new
If you’re struggling, open to change, or tired of white-knuckling sobriety—this one’s for you.
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