Couverture de How I Healed My Gut with Dane Johnson

How I Healed My Gut with Dane Johnson

How I Healed My Gut with Dane Johnson

De : Dane Johnson
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 Welcome to "How I Healed My Gut with Dane Johnson," where we empower individuals to take control of their gut health through natural healing methods. Hosted by Dane Johnson, the visionary founder of CrohnsColitisLifestyle and a Board Certified Nutritionist, this podcast is your go-to resource for overcoming the challenges of Crohn's Disease and Ulcerative Colitis. Dane's inspiring journey from battling severe Crohn's to achieving wellness has transformed into a mission to help others break free from the constraints of Inflammatory Bowel Disease (IBD). Through personalized, holistic care, Dane has inspired thousands globally to embrace natural healing via the S.H.I.E.L.D Program. Join us for real stories, expert interviews, and practical advice that cater to patients, caregivers, and healthcare professionals alike. Gain valuable insights into the world of gut health and beyond, and discover the possibilities of living symptom-free. Tune in on all major podcasting platforms including Spotify, Apple, Google, Amazon, or watch our interviews on YouTube. Let's lead the conversation on gut health together and embrace a healthier, more fulfilling life.2024 Hygiène et vie saine
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    Épisodes
    • Building the FritoLay of Real Food w/ Steven Rofrano EP28

      Building the FritoLay of Real Food w/ Steven Rofrano EP28
      Oct 27 2025
      Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt In this episode, Dane sits down with Steven Rofrano, co-founder and CEO of Ancient Crunch, to uncover the surprising truth about modern snacks and how most of them are harming our gut health. Steven shares his journey from curious entrepreneur to health-focused innovator, who built one of the fastest-growing clean food brands in America by drawing on ancient food wisdom. After learning how industrial seed oils, modern corn processing, and artificial additives disrupt digestion and inflammation, Steven set out to do things differently. Masa Chips was born from his mission to create a snack that is not only delicious but also supports the body rather than burdens it. Together, Dane and Steven discuss how ancient traditions like nixtamalization hold the key to nutrient absorption, why simplicity in ingredients is true innovation, and how real food can help heal the gut. Check the resources down below for 20% off your first purchase of MASA Chips! Key Takeaways: Why Most Chips Are Toxic: The truth about seed oils, industrial processing, and the long-term impact they have on gut health. Ancient Wisdom for Modern Eating: How traditional food preparation like nixtamalization makes corn more digestible and nutrient-rich. The Birth of Masa Chips: Steven's journey from startup experimentation to building a multimillion-dollar company that prioritizes health over hype. Food as Function: Why real food, clean oils, and intentional sourcing are essential for lowering inflammation and improving digestion. Innovation Through Simplicity: How stripping things back to their purest form can revolutionize the way we think about nutrition and performance. Mindset of a Modern Founder: The discipline, humility, and vision it takes to lead a brand rooted in purpose, not shortcuts. Resources Mentioned: Book your complimentary IBD strategy session with a support specialist today: FREE IBD Strategy Session Join IBD University to connect, train, and become self-empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS Get Your IBD Starter pack here to combat IBD with an included 18% discount! https://theibdshop.com/collections/bundles/products/ibd-starter-pack Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! - https://www.cclworkshop.com/apply/?el=src-yt Buy MASA Chips (HHMG20 for 20% off first orders): https://www.masachips.com/?utm_source=tw&utm_medium=tw&utm_campaign=seyqs Connect with Dane Johnson and CCLifestyle: Website Dane's Instagram CCL Instagram YouTube Connect with Steven Rofrano: Instagram X Substack LinkedIn Get to Know Steven Rofrano & MASA Chips: ​Steven Rofrano is the Co-Founder and CEO of Ancient Crunch. Steven and his team are building the Frito-Lay of real food, focused on developing classic snacks "how they are supposed to be". Their products consist of no seed oils, fully organic ingredients, and are traditionally prepared. Their first product, MASA Chips, launched in July '22 and reset the tallow-fried snack industry. Made with just organic corn, grass-fed tallow, and sea salt, MASA is the tortilla chip, perfected. Steven and his team remain committed to growing Ancient Crunch. Their newest product Vandy Crisps, which they deem "the potato chip perfected," is available now.
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      51 min
    • Emotional Eating, Gut Health & True Food Freedom w/ Amber Romaniuk EP27

      Emotional Eating, Gut Health & True Food Freedom w/ Amber Romaniuk EP27
      Oct 13 2025
      Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt In this powerful episode, Dane sits down with Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert who has helped thousands of women rebuild their relationship with food, heal their digestion, and restore body confidence from the inside out. Together, Dane and Amber uncover the real root causes behind emotional eating and gut imbalance - the subconscious patterns, addictive foods, and unhealed emotions that sabotage long-term healing. Amber opens up about her personal journey of gaining and losing over 1,000 pounds, spending years trapped in binge cycles, and ultimately discovering the emotional and biochemical tools that led her to full food freedom. Whether you struggle with sugar cravings, hormone imbalances, digestive issues, or emotional burnout, this episode will help you understand why healing your relationship with food is the key to transforming your gut and your life. Key Takeaways: Emotional Eating and Gut Health: How suppressed emotions and self-criticism can directly trigger cravings, bloating, and inflammation. The Addiction Trap: Why processed foods are scientifically engineered to keep you hooked and how to break free. Food Freedom Starts Within: Healing begins when you stop punishing yourself and start addressing the emotional patterns behind your choices. The 30-Second Rule: Pause before reacting to cravings and tune in to what your body and emotions are really trying to say. Rewiring Your Nervous System: Practical steps like cold exposure, journaling, laughter, and nature grounding to shift from chaos to calm. Customization Over Perfection: Why one-size-fits-all diets fail, and how personalizing your approach to food and emotions leads to real transformation. Healing as a Journey: You cannot supplement your way out of emotional pain - you have to nurture self-forgiveness, awareness, and connection first. Resources Mentioned: Book your complimentary IBD strategy session with a support specialist today: FREE IBD Strategy Session Join IBD University to connect, train, and become self-empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS Get Your IBD Starter pack here to combat IBD with an included 18% discount! https://theibdshop.com/collections/bundles/products/ibd-starter-pack Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! - https://www.cclworkshop.com/apply/?el=src-yt Connect with Dane Johnson and CCLifestyle: Website Dane's Instagram CCL Instagram YouTube Connect with Amber Romaniuk: Website The No Sugarcoating Podcast Instagram 30-minute Complimentary Body Freedom Consultation Free Emotional Eating Quiz Get to Know Amber Romaniuk, CEO of Amber Approved Inc.: ​Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years of experience helping high-achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven't been able to break. Her podcast "The No Sugarcoating Podcast" has 2+ million downloads, over 600 episodes and is listened to in over 90 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the s​ame looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.
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      44 min
    • The Inflammation Solution EP26

      The Inflammation Solution EP26
      Sep 1 2025

      Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

      Inflammation is at the root of nearly every chronic illness, from autoimmune conditions to digestive struggles, fatigue, and joint pain. In this solo episode of How I Healed My Gut, Dane breaks down the science of inflammation and shares practical steps you can take today to sooth your inflammation.

      You'll learn how diet, stress, sleep, and even hidden toxins fuel inflammation and more importantly, how to reverse the cycle with simple lifestyle shifts. Whether you're battling chronic illness or just want more energy and resilience, this episode will give you a clear roadmap to reduce inflammation and support long-term healing.

      If you've been searching for answers to stubborn health issues, this episode will show you how targeting inflammation can be the missing piece in your healing journey.

      What You'll Discover in This Episode:

      • The difference between acute and chronic inflammation

      • How everyday choices can silently fuel an inflamed body

      • The surprising connection between gut health and inflammation

      • Foods that drive vs. fight inflammation

      • Practical strategies to cool inflammation naturally

      • Why mindset, rest, and stress management are just as important as diet

      Resources Mentioned:

      • Book your complimentary IBD strategy session with a support specialist today: FREE IBD Strategy Session

      • Join IBD University to connect, train, and become self-empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS

      • Get Your IBD Starter pack here to combat IBD with an included 18% discount! https://theibdshop.com/collections/bundles/products/ibd-starter-pack

      • Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! - https://www.cclworkshop.com/apply/?el=src-yt

      Connect with Dane Johnson and CCLifestyle:

      • Website

      • Dane's Instagram

      • CCL Instagram

      • YouTube
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      36 min
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