In this episode I share one of my favourite empowering and life-giving practices. It offers a huge ROI in my life. And I've seen the change that happens for others when I teach them this practice.

A soul-honouring life is an expression of True Self in the world. Last episode I focused on how knowing your Core Values helps you be your True Self and make decisions aligned with what truly matters to you.

It takes a bit of time to not only identify your Core Values but also to learn how to use them in practical ways - or how to live them in concrete ways. And some people feel overwhelmed by figuring out their core values at first.

So today I'm sharing how you can receive most of the same benefits in an easier to access, and even less-threatening (or activating) way. Which brings us to my favourite practice of choosing 3-5 Mind-Body-Spirit Intentions each year.

Mind-Body-Spirit Intentions (or MBSIs) are words that reflect your current growth edge and how you want to feel in your body and life. They paint a vivid mental and emotional picture of who you want to be in your life.

MBSIs are not magic fairy dust or wishful thinking. When you name your Mind-Body-Spirit Intentions for the year, you are simply naming (or claiming) what you are committed to practicing.

In this episode you'll learn;

1. The 3 key filters for my life.
2. What distinguishes a core value from an MBSI.
3. The difference between an outward orientation and an inner orientation (and why it matters to you).
4. How our experience of life can shift even radically depending on how we show up to it.
5. And why the most important thing to remember is that every day you get to ask ourself "will I practice, or will I not?"

NEW Free Resource

Name what you want + Bridge the gap between current reality and what you desire: https://www.alifeinprogress.ca/life-visioning-exercise/

If you want to create a soul-honouring life, one that is an expression of your True Self and helps you thrive forward in every season, you need to check out the Life Visioning Course: https://www.alifeinprogress.ca/life-visioning-course/

Join the waitlist for the Brave and Beautiful Community for growth-minded midlife women: https://www.alifeinprogress.ca/community/

Connect with Krista:

• Instagram: @a_life_in_progress
• Facebook: @alifeinprogressca and @rebrandingmiddleage
• YouTube: @ALifeinProgress
• Website: alifeinprogress.ca