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How Do You Peel?

How Do You Peel?

De : Georgina Skinner
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 Join me - Georgie - and my incredible guests of a beautiful empowered women in sharing our stories and experiences with our mental health journeys. We talk about grief, meditation, goals, self love, manifestation and many more topics.... Can't wait to go through the journey with you.

Hosted on Acast. See acast.com/privacy for more information.

Copyright 2023 Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Sciences sociales
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    Épisodes
    • Checking in Cattitude

      Checking in Cattitude
      Nov 25 2023

      This video explores emotional support Animals in all their glory and how they can help us with our mental health.


      especially focused on cats


      This video also inspired my most recent piece of artwork "Cattitude"


      available to purchase on my Etsy:


      https://www.etsy.com/ca/listing/1612903277/cattitude-5x7-poster


      https://www.etsy.com/ca/listing/1598738086/bubble-free-cattitude-sticker


      ----------------------

      Music


      Music: Accra

      Musician: Jeff Kaale


      Music: Cactus

      Musician: Jeff Kaale


      Music: Remastered

      Musician: Guitar_Obsession

      URL: https://pixabay.com/music/melody-remastered-116741/


      Music: Carefree

      Musician: Jonas

      URL: https://pixabay.com/music/watr-carefree-10157/


      -----------------------------


      Instagram links


      @howdoyoupeel


      @georginaafleur

      Hosted on Acast. See acast.com/privacy for more information.
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      17 min
    • How Our Diet Affects Our Mental Health

      How Our Diet Affects Our Mental Health
      Nov 12 2023

      Welcome to episode 2 of the checking in podcast created by how do you peel


      This episode we deep dive into the world of Nutritional Psychiatry and how our diets affect our mental health.


      Some good stats and we talk about the recommended diet to maintain a healthy gut brain axis.


      Big love

      Georgie xxx


      The food medic podcast

      https://open.spotify.com/episode/4nCJfe5hqEN03XVoqHIv7Y?si=Zw6ns2RNT4m3AquoGO5Nnw



      Music: Beach

      Musician: Jeff Kaale


      Music: Accra

      Musician: Jeff Kaale





      Hosted on Acast. See acast.com/privacy for more information.
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      17 min
    • ACL Diaries

      ACL Diaries
      Nov 4 2023

      In this series we will be checking in with ourselves mentally and how our surroundings and our lifestyle is affecting our mental health. I the host will be focusing mainly on my own experiences that I have always dealt with but have really come to the surface from a recent experience of ACL surgery and navigating mental health care in a new country. I moved from England to Canada BC and am figuring it all out.


      I will be deep diving into my gut health how I am eating, my movement, and different therapies I am using to help me over come this difficult time.


      I wanted to be as transparent as possible with you as a listener so this will be very raw with limited editing.


      Thanks


      Big love

      Georgie

      Go check my company out on Instagram @howdoyoupeel


      And my personal Instagram is @georginaafleur


      If you want to watch the full YouTube video follow the link below 👇

      https://youtu.be/eUYTnttxg9Y?si=LlsyyKGczQuXk4u7

      Hosted on Acast. See acast.com/privacy for more information.
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      21 min
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