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In this powerful episode of La Vida Blended, hosts Mila and Donnell explore the emotional complexities that arise during the overlapping observances of Inauguration Day and Martin Luther King Jr. Day. Together, they delve into the lingering effects of racialized trauma, especially for Black and Latinx communities, and how political moments can amplify these deep-seated wounds.

Drawing from their personal experiences, they reflect on the intergenerational impact of systemic racism and oppression, acknowledging how moments like these not only honor the legacy of MLK but also challenge us to confront unfinished struggles for racial justice. With a focus on self-care and community healing, Mila and Donnell discuss the radical power of rest as resistance, inspired by thought leaders like Audre Lorde and Tricia Hersey, and provide actionable ways to reclaim joy, peace, and power in the face of ongoing adversity.

Through thoughtful conversation, they remind listeners that healing isn’t just personal—it’s political, collective, and essential. Tune in to hear how the journey toward liberation is intertwined with rest, resilience, and the reclaiming of our humanity.

Key Takeaways:

• Understanding racialized trauma and its link to political events
• How Inauguration Day and MLK Jr. Day amplify the pain of systemic oppression
• Rest as a radical act of resistance and liberation
• Holistic self-care practices for healing, including emotional, physical, and cultural restoration
• The importance of community care in the fight for justice and dignity

This episode is a call to reflect, heal, and act—reminding us that self-care and resistance are two sides of the same coin. Join Mila and Donnell as they navigate these tough conversations with compassion, humor, and a shared commitment to healing.

#HealingAndResistance #MLKDay #InaugurationDay #RacializedTrauma #RestIsResistance #LaVidaBlended