In this episode, Richelle shares 7 practical tips to help you become the best version of yourself. From incorporating more movement to surrounding yourself with supportive people, this episode is packed with actionable advice for anyone looking to kill it in 2023. 

She's baaack! Richelle returns after a brief hiatus and has a lot of life updates to catch you up on.

During the break, she took some time to focus on self-improvement and personal growth. You'll hear all about their journey and the lessons they learned along the way. Plus, Richelle has some exciting news to share about what's been happening in her life since the last episode.

Follow us on Instagram: @hotgirlstateofmind

Today we welcome Celeste Harrington to the podcast! Celeste is a health and mindset coach who works with clients to help them reach their fitness goals by shifting their mindset.

Celeste and Richelle talk about the best ways to cultivate a healthy mindset, overcoming self-doubt, and how to smash your health and fitness goals.

Study Celeste references about girls being socialized differently than boys: https://www.smh.com.au/lifestyle/the-way-we-talk-to-girls-is-different-from-the-way-we-talk-to-boys-20170123-gtwwm4.html

Follow Celeste on IG (@thesquashwhisperer) or visit her website to learn more about her coaching services! Instagram - https://instagram.com/thesquashwhisperer Website - https://bestinhealth.carrd.co/