Épisodes

  • Focus on the Process, not the Outcome

    Focus on the Process, not the Outcome
    Oct 8 2024
    In this episode Megan and Katie discuss the importance of focusing on the process with your horse vs. the outcome you wish to achieve and how taking things slow can actually help you reach your goals faster. Setting healthy boundaries with your horses, being mindful and appreciating all progress made without being disappointed about where you are in your journey are all topics touched on in this episode! Have suggestions or questions? Email us at horseandhumanpodcast@gmail.com and please go like and follow us on facebook & instagram at Horse and Human Podcast! Links to things we discussed in this episode: Managing Stress ( keep take aways, take a holistic wellness approach; sleep, eating well, limit caffeine / alcohol intake, exercise, support, mindfulness practice) https://www.webmd.com/balance/stress-management/stress-management Mindfulness and being present; a few resources to guide: What is Mindfulness: https://en.wikipedia.org/wiki/Mindfulness https://www.mindful.org/meditation/mindfulness-getting-started/ Headspace, Calm and Insight Timer are all apps among others, that provide you with personalized guided meditations ( not paid to promote these!) Gottman Institute ( love their work on relationships for humans) - https://www.gottman.com/ Matching Steps with Warwick Schiller: https://www.youtube.com/watch?v=fjogpzTOMyw
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    44 min
  • Introducing Horse and Human Podcast!

    Introducing Horse and Human Podcast!
    Oct 8 2024
    Meet the hosts Katie & Megan! This episode is an introduction to this new podcast that discusses everything horse & human related, from relationship building to training tips and everything in between. This show will give you insight on some common training issues from both the horse and human perspectives. Have a suggestion or a question? Email us at horseandhumanpodcast@gmail.com or find us on facebook and instagram at horse and human podcast! Links to things we discuss in the episode: Megans training website: MH Performance Horsemanship- https://www.mhperformancehorsemanship.com/ Katie's Performance Enhancement and Coaching site: https://www.tlbperformance.com/ Katies Therapy site: www.tlbtherapy.com Trainers who inspire us ( a few we mentioned): Warwick Schiller- https://go.warwickschiller.com/ Chris Lombard- https://chrislombard.com/ Brainspotting ( more to come in future episodes) : https://www.tlbperformance.com/about
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    54 min
  • Let's Talk about Anxiety... Part One

    Let's Talk about Anxiety... Part One
    Oct 15 2024
    In this episode Katie & Megan discuss anxiety and how it affects both horses and humans in different (and often similar ways). They discuss what anxiety is, how it shows up and some ways to help overcome it! Tune in next week for part two! Please follow us on Facebook and Instagram at Horse and Human Podcast. Email us suggestions at horseandhumanpodcast@gmail.com Links to things we discuss in the episode: Megans training website: MH Performance Horsemanship- https://www.mhperformancehorsemanship.com/ Information and resources on human anxiety - https://www.nimh.nih.gov/health/topics/anxiety-disorders More information on the Vagus Nerve: https://my.clevelandclinic.org/health/body/22279-vagus-nerve Polyvagal Theory and Warwick Schiller training; https://www.horsedeals.com.au/news/a-polyvagal-view-on-desensitising-with-warwick-schiller The Science of Connection :( Polyvagal Theory with Horses) https://www.youtube.com/watch?app=desktop&v=r63jG_1hRvE Warwick Schiller- https://go.warwickschiller.com
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    1 h et 10 min
  • Let's Talk About Anxiety... Part Two

    Let's Talk About Anxiety... Part Two
    Oct 22 2024
    In this episode Megan and Katie continue their discussion about anxiety in horses and humans! This episode touches on different factors that cause anxiety, things we can do to help ease anxiety in ourselves and our horses, how to navigate different scenarios that might cause anxiety and more! As always if you like what you hear please give us a like & a follow on our podcast platforms and on Instagram and Facebook at Horse and Human Podcast!
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    1 h et 8 min
  • The Ins & Outs of Boarding Barns

    The Ins & Outs of Boarding Barns
    Oct 29 2024
    In this episode Katie and Megan talk all about boarding barns! The Do's and Don'ts of being a boarder, what to do when looking for a place to board, barn etiquette, setting expectations and more. If you like what you hear please go rate, like and follow us on Facebook, Instagram or where ever you get your podcasts! Have questions, comments or a story to share? Email us at horseandhumanpodcast@gmail.com
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    1 h et 13 min
  • Healing After a Fall or Traumatic Experience

    Healing After a Fall or Traumatic Experience
    Nov 5 2024
    In this episode Megan & Katie discuss how trauma is defined, examples of trauma with horses and explore methods and therapies to help heal from a fall or traumatic experience. Resources mentioned in the podcast: Bessel Van Der Kolk- https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Peter Levine and Somatic Experiencing: https://traumahealing.org/ Brainspotting and David Grand, Phd.- https://brainspotting.com/ EMDR: https://www.emdr.com/what-is-emdr/ Accelerated Resolution Therapy: https://acceleratedresolutiontherapy.com/ Katie's Performance Enhancement Site : https://www.tlbperformance.com/ Have a question or comment? Please email us at horseandhumanpodcast@gmail.com. Follow us at Horse and Human Podcast on Facebook and Instagram!
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    1 h et 9 min
  • Staying Motivated in the Winter Months

    Staying Motivated in the Winter Months
    Nov 12 2024
    In this episode Katie and Megan discuss ways to keep motivated in the winter months or the off season, how to safely navigate winter riding, riding in cooler temps, blanketing and more! Have any topic suggestions? Email us at horseandhumanpodcast@gmail.com Please go follow us on Facebook and Instagram and Horse and Human Podcast!
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    1 h
  • Buying and Leasing Horses

    Buying and Leasing Horses
    Nov 19 2024
    In this episode Megan and Katie talk about things to consider when you're looking to buy or lease a horse and the benefits of each. They also dive into some of the "extras" that come with horse ownership and what to look for when you are buying a horse of your own. Have questions or topic suggestions? Email us at horseandhumanpodcast@gmail.com
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    1 h et 14 min