The Bible doesn’t tell us to work out.

It doesn’t command us to lift weights, prioritize protein, avoid processed foods, or follow a fitness plan.

It doesn’t directly address smartphones, social media, sedentary desk jobs, engineered convenience foods, or a culture built around comfort and overconsumption.

And yet… Scripture is not silent.

While the Bible may not list every modern scenario, it gives us something better — timeless wisdom. Principles that guide how we think, how we choose, how we respond, and how we live in every area of life.

Colossians 3:17 tells us:

“Whatever you do, in word or deed, do everything in the name of the Lord Jesus.”

What does that actually mean?

What does it look like to:

Work in Jesus’ name?

Parent in Jesus’ name?

Manage money in Jesus’ name?

Speak, forgive, and respond in Jesus’ name?

Scroll and consume media in Jesus’ name?

And if nothing is excluded — what does it look like to care for your body in Jesus’ name?

This episode explores:

A biblical view of health and fitness

What it means to steward your body as a temple

The connection between sanctification and daily habits

Why strength and consistent movement matter for long-term function and service

How to apply biblical wisdom to modern health decisions

In a world where movement is no longer built into daily life — and where we have more health knowledge than ever — the question isn’t whether we know what to do.

The question is whether we will steward what we’ve been given.

Living in Jesus’ name means representing His character in every area of life — including how we eat, how we train, how we build strength, and how we care for the body God entrusted to us.

Not from obsession.

Not from vanity.

Not from neglect.

But from wisdom.

From gratitude.

From stewardship.

Because spiritual growth isn’t compartmentalized.

It shapes how we live — in our words, our habits, and even our health.

Connect & Go Deeper

• Get Started with SoulStrength Fit for only $5
  • https://www.soulstrengthfit.com/programs
• Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center
• Connect with Kelly on Instagram
• Learn more about Kelly’s signature 8-week program with 1:1 coaching

What does it really mean to pursue excellence as a Christian?

In this episode of Honoring My Temple, we explore the biblical call to excellence — not perfectionism, and not mediocrity — but wholehearted faithfulness in how we live.

God does not expect perfection from us in this life.
But He does call us to growth. To maturity. To stewardship.

Rooted in Romans 12, we unpack what it means to offer our bodies as a living sacrifice — and why caring for your health is not vanity, but obedience.

The world pushes two extremes:
• Obsess over the body
• Or dismiss it entirely

Scripture rejects both.

Your body is not an idol.
But it is not irrelevant either.

It matters.
It houses the Holy Spirit.
It is entrusted to you by God.

In this episode, we talk about what pursuing excellence in health actually looks like:

• Prioritizing God-given whole foods (plants and animals)
• Understanding the role of protein, strength, and nourishment
• Why strength training is wisdom — not vanity
• The power of walking for long-term health and longevity
• Stewarding your body for the tasks God has given you

This is about temple care with purpose.

Eating well.
Lifting weights.
Walking daily.

Not for image.
For obedience.

If you’ve ever wondered how faith and fitness connect — or how to honor God through your daily health habits — this episode will give you biblical clarity and practical wisdom.

“Teach us to number our days, that we may gain a heart of wisdom.” — Psalm 90:12

Not perfectly.
But faithfully.

Connect & Go Deeper

• Get Started with SoulStrength Fit for only $5
  • https://www.soulstrengthfit.com/programs
• Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center
• Connect with Kelly on Instagram
• Learn more about Kelly’s signature 8-week program with 1:1 coaching

When it comes to honoring God with your health, this verse changes everything.

In this episode of Honoring My Temple, we unpack one foundational passage that reshapes the way we think about food, fitness, and self-discipline:

“I have the right to do anything—but not everything is beneficial… I will not be mastered by anything.”

—1 Corinthians 6:12

What does it really mean to put God at the center of your health?

It’s not about more rules.

It’s not about restriction.

And it’s not about perfection.

It’s about understanding what true freedom actually looks like.

Yes—you are free to eat what you want. You are free to care for your health—or not. But you are never free from the consequences of your choices.

In this episode, we explore:

• What it means to be “mastered” by something

• How food and habits can quietly control us

• The difference between permission and wisdom

• Why feeling unable to stop certain behaviors is not true freedom

• How to grow in self-discipline through small, prayerful choices

If you’ve ever thought, “I know I shouldn’t, but I can’t help it,” this conversation is for you.

This week, begin practicing one simple question before each decision:

“I have the right to do this—but is it beneficial?”

Because biblical health isn’t about legalism.

It’s about living unmastered and learning to choose what leads to life.

🎧 Listen now and join the conversation.

If you'd like to go deeper, grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits with God at the Center on Amazon.

Connect & Go Deeper

• Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center
• Learn more about SoulStrength Fit faith-based fitness programs
• Connect with Kelly on Instagram
• Learn more about Kelly’s signature 8-week program with 1:1 coaching

Connect & Go Deeper

• Get Started with SoulStrength Fit for only $5
  • https://www.soulstrengthfit.com/programs
• Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center
• Connect with Kelly on Instagram
• Learn more about Kelly’s signature 8-week program with 1:1 coaching